I literally do not own a tape measurer

>>42773774
nigga ur like 30%

>>42773778
yeah this or a little lower, 25 at the lowest

>I don't own a tape measurer

Beta turbocuck. Your father failed you.

post a better picture bud.
Basically, youre skinny as fuck, but you have next to no muscle mass, so even though youre probably around 150-160 pounds, youre easily over 20-25 percent body fat

>>42773778
>30%
atleast

lol nigga you fat as fuck I would give you AT LEAST 45% BF AT THE LEAST

File: 20170906_232313.jpg (494KB, 2896x2896px) Image search: [Google]

494KB, 2896x2896px

>>42773778
>>42773793
>>42773800
>>42773813
Shit
>>42773793
Ya I weigh 145ish, gotta get rid of that belly fat man. What's ideal for my height and weight? What's my ideal weight? I'm trying to look like bottom maybe a little skinnier (it's just me clenching) then from there I'm gonna bulk

>>42773835
Youre in no mans land.

go to iifym.com
use the TDEE calculator. That will tell you how many calories youre burning every day and from there you can adjust your calories. I dont necessarily think you should cut more weight. You should maintain weight and lift 4-6 times a week. Do that for 3-6 months and i GUARANTEE you will look much better, even at the exact same weight. Since you have no muscle on you, you have to remember that your goal shouldnt necessarily be weight loss, your goal should be changing the composition of your body. Only way to do that is to lift or join a sport.

>>42773835
How long, or have you just started lifting?

If you are just starting, cut and you should get some newbie gains

>>42773835
a tape measure wouldn't help and neither will /fit/ everyone here sucks at estimating bf %

LONDON

>>42773774
34%

File: 4066.jpg (475KB, 1722x1651px) Image search: [Google]

475KB, 1722x1651px

Bf estimation thread?
I think I was 230 @6'3 here
2/3.5/3.75/4.5

>>42774008
~18-22%

>>42773774
Where is your hair? Who stole it?

>>42774008
I'm gonna say bout 20%

>>42774017
>>42774038
That's what I figured. I went up to 245 from binge eating carbs before cutting again down to 217 and I was estimating I was at 16-17 then

File: 01.png (285KB, 306x490px) Image search: [Google]

285KB, 306x490px

>>42774008
20 ish
>>42773835
25 ish

Thats as cut as I ever got

>>42774108
what happened couldnt maintain it?

>>42774122
I went abroad for 4 weeks straight and I ate shit and didnt work out, ill try and get back to it for next year

>>42774182
That's what happened to me... 3 years ago. I also told myself, soon. Now it's been so long; but I'm back at it for good I think

>>42774239
nah ill be back at it its just that I have tough shit to deal with rn but in 3 days time im moving back to uni and I have a free gym at my apartment, I can't stay off exercise for too long thats just not me

>>42774321
I thought that was me too, brother. Trust me. It's very easy to fall off

>>42773774
400%

>>42773976
because retards only show pics of waist instead of full body

>>42773958
Is this a thing?

>>42773774
IS THIS SOCKO THE RETARD TRIPFAG?
hes literally your clone if not u

>>42773774
>>42773835
You will look like an aligator if you powerlift for 4 years.

>>42773774
Dondon

>>42773774
Oink%