I have a bad cold. I have no energy, can barely move, and have to go to the bathroom every 20 minutes.
For can I a) end this as soon n'as possible and b) make sure this won't affect my gains?
>>42768674
Don't be an idiot and go to the gym while you're sick, get plenty of rest and make sure your diet is on point (eat enough). Wait it out, I'm in the same seat right now.
>>42768674
Grate fresh ginger into boiling water. When it cools down enough so it is just regular hot water, add unpasteurized honey and lemon juice. Drink many times a day.
I love these threads. They're always full of pseudo-scientific nonsense.