I know it's hard given the premises of the topic, bu try to take me seriously. Obviously pic related is more of a joke than anything, but what if i want a fembody?
What would a total beginner routine (as in 0 muscle + either skinny or fat) look like? I've read in the sticky that even "pretty boys" should stick to lifting weights, eating 1g of protein per lb of weight and respecting calorie intake, seems pretty reasonable, but is there something else?
I mean, Starting Strenght really doesn't seem appropriate for someone exclusively doing it for looks and not giving two shits about strenght (except the minimum required to function and excercise). What routine is ideal to develop just a light layer of muscle and achieve a more feminine look? Would bodylifting or swimming be better to achieve such goals or is the gym still the way to go? If so, what must be added in addition to what the sticky says?
Diet is the most relevant thing though: while the whole "eat your proteins, respect your daily calories, you are done" sounds good, are there other catches if one aims not for sheer strenght or gains, but for specific feminine aesthetics? What should the Macronutrients ratio be? Are the protein requirements (1g x lb) still the same?
TL;DR: If i want only aesthetic results of a mix of otter/twink body, do i still go sticky, starting strenght, diet with protein x lb? Anyone have useful tips/info or even a reliable guide to achieve this specific body goal?
>>42768343
No idea, but I'll fuck you.
- Google Starting Ass routine, use low bar
- Regular running will build up your glutes and thighs as well
- Diet doesn't really matter for this, some say soy has an estrogen effects based on myths and pseudoscience, I'd argue that whole milk does. Get your protein in, 1g/lb of lbm, or total bodyweight if cutting hard.