Looking for advice

You will feel awful on that amount of fat

>>42767337
Whats a good amount of grams per day?

>>42767329
Calories are too low for your weight, and fat is way too low at any weight. Spread some of that protein around to some smaller meals in between and add some nuts to those smaller meals to get your fat up.

>>42767329
jumping into lifting on a high volume routine on a calorie deficit, it's so piss

>>42767483
Ok, maybe stick with starting strength until I thin out?

>>42767329
cut out a scoop of protein powder and replace it with real food

>>42767506
yes, definitely don't increase training volume on a cut

might even want to switch to advanced novice and only progress when you're absolutely certain you can get 3x5 with a higher weight

>>42767511

Why? Protein powder is a great diet supplement