Tell me about semen and testosterone production What are the

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>Enough zinc
>Enough vitamin d3
>Avoid keeping your Smartphone in your pocket
>Enough (saturated) fat (strongly associated with more test) and cholesterol
>Heavy lifting

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If you want more test to the point where it will actually make a difference then you need to inject it

>>42767169
>What are the mechanisms and precursors?
Well I can't tell you about the mechanisms but I can tell you about the precursors. It is a Russian 1st person rpg game where you play as an agent of a dying empire who can fight on both the ground and in space. It is janky in many of it's mechanisms (ok I lied) but is one of the few games that effectively fill this niche genre.

>>42767169
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=f56ee133656a161d
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>https://en.wikipedia.org/wiki/Sexual_intercourse#Benefits
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

>>42767738
t-thanks /fit/

>>42767663
>vitamin d3
>cholesterol
artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/