What exercises do you recommend to get a body like this?

All of them

test + tren + clomic

>>42767019
5 x 5 needle to arm a day will do it

>>42767040
Why dont you kill yourself?

>>42767040

colonic*

>>42767037
This or gtfo

>>42767028
>>42767037
>>42767040
>>42767043
what's a good exercise for glutes?

>>42767043
You kill yourself too

>>42767040
This

>>42767019
I want him to sit on my face

shrugs (heavy)- 20reps 3sets
rows (heavy) iso 20reps each side 3 sets
deadlift (moderate weight) 10 3sets
ohp (heavy, wide grip) 5 3sets
lunges (heavy dumbells) 3 sets of 20 alternating legs

>>42767061
If you want am assuming like that you have to be born with it, sorry bro.

>>42767019
Is that a nike checkmark on his back?