wtf?

Water retention from all the salt in ramen, keep doing it, you are still burning fat and all your muscle

>>42765223
Why the fuck are you only eating 800 calories a day you stupid retard? Your body is going into survival mode and you're not gonna burn shit.

>>42765234
why are you talking about water retention? the ramen has 2g salt. bear in mind im drinking a litre a day plus all the water in the fruit and veg

>>42765245
what the fuck else should i do? google a diet, one of hundreds of thousands, just as useless as the next?

>>42765245
this anon has the right of it.

OP, aim at a more realistic weight-loss diet. Drink lots of water, and be sure to keep walking or anything similar that maintains you in movement.

but you know if you had 0 fucking energy to walk for an hour then you're fucking messing things. One can be hungry, and still have energy to walk and loss weight

>>42765223
drink 3L of water a day
minimum
and eat 1200kcal
add a couple of chicken breasts to what you are currently eating
800 is way too low

>>42765253
a litre is not much water?

>>42765223
Eating that low caloric intake makes you maintain weight
You should eat like 1500 or something, ad this is already low since recommended for an average (weak) man is 2000

>>42765329
This. Is anon talking about a litre per meal?

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>>42765315
I'll try that
>>42765329
ehh, true
>>42765341
the other anon says 1200 will do. i have a v feminine build, which do you think is better then, 1200 or 1500?

You are thin as fuck. Why do you want to lose weight?

>>42765371
i drink 1l per day
sometimes less
i used to drink 250ml per day before i realised i was retarded

now i drink 1l per day

is 2l better?

>>42765398
"thin as fuck"

My stomach is flat, sure, but my legs and arse are fat as fuck.

my bmi is 20.3. I want it to be 18 or so.

>>42765416
>>42765372
>>42765406
You are skinny fat.
Drink 3L of water, eat 1500kcal
so, your current diet, +2 chicken breasts and maybe a portion of brown rice
add some variety to your diet.
do some super basic body weight exercises, body weight squats, pushups, plank, sit ups, etc
it sounds as if you need to build muscle

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>>42765245
>>42765294
>le starvation mode maymay
no such thing

i've used to cut at 500 kcal a day and every 2 days i'd lose a kilo.

>>42765223
>eat a 500kcal meal once a day
>1 hour of intense cardio per day (trail running)
>spend the rest of the day at uni (10 hours) or work (4 hours)
>lose ~2kg (4.4lbs) per week

tbf op, you must be borderline skelly/skinnyfat at those stats unless you have 0 muscle mass

>>42765372
1200 anon, with 1500 you wont lose shit

>>42765592
why the fuck would anyone want to cut at 500kcal a day?

>>42765223
did you use an app to track exacts?

>>42766095
impatience and idiocy

>>42766095
wanting to lose weight ASAP?

>>42765245

>survival mode

today I learned the human body is capable of breaking the basic laws of physics at a moment's notice, amazing!

>>42766273
Anyone who has experience dieting had cut cals too low, had no weight loss, then raised them up and had pounds drop off. Broscience is often correct for the wrong reasons

800 calories is like the diet of a 10 year old girl ya dingus

Just lift, calculate your TDEE and your protein intake, and eat as little as possible while hitting your protein goal. It's THAT easy.

>>42765245

>survival mode
Such a thing doesn't exist. The problem with very low cal diets such as yours, OP, is muscle loss. Unless you're getting like 90% of your calories from whey protein or something, you're most likely not hitting your protein goal, which means you're losing as much muscle as fat and when you've hit your goal weight your lean mass will be like 80lbs.

Just do this: >>42767167

>>42765245
This is bs
Your body can't create energy

>>42765223

800 is too small Anon, and 140lb for a 5' 9" guy is nothing, why are you trying to lose weight?

If you don't have MyFitnessPal download it. Without exercise, I eat 1500 kcal a day but burn off about 500 in the gym, so I eat 2000 kcal. That's with the aim of losing two pounds a week.

P. S. you can't always trust the scales. When I started my weight actually increased. I felt pretty down but kept at it and have lost 4 pounds in two weeks. Since I started drinking a lot more water (4.5L a day), I think that's why it looked as if my weight shot up, as that's almost 10 pounds. Now I weigh myself in the morning and don't worry too much about what the scales says for the rest of the day.