Supplements

>>42764718
Zma
L-arginine
Lecithine
Maca
Preworkout with creatine
Post proteinshake and creatine
Phenibut occassionally

>>42764718
magnesium, b6, zinc, NAC and lithium orotate

>>42764718
Flintstones Complete. The chewable ones

>>42764869
What are those good for besides the zinc?

>>42764891
all are good for mental health and various other things

MCT, Green tea extract, Cissus quadrangularis, Curcumin, Fish oil, Multivitamin, Calcium, Magnesium, Ashwagandha, Spirulina, Berberine, Tudca, NAC, Milk thistle, Creatine, Taurine, Beta alanine, Arginine, Ginkgo Biloba, Theanine. These are just the ones I take daily though And I feel fucking great.

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>>42765948
>>42764857
>>42764718
Take L-citruline instead of L-arginitine.
Take Krill oil instead of Fish oil.

>>42766199
Can you take both? Whats wrong with l arginine?

>>42764718
Zinc 35mg
magnesium 400mg
ashwanganha
korean gingseng
l arginine
l lysine
d3
whey
ginko
muscletech vapor5 pre workout
univershal animal cuts
sunflower lecithin

I haven't slept in a while, I've taken too much caffeine I think. I'm starting to feel really sleepy and I want to puke. Caffeine is a meme

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>>42721225

>>42766199
on L-Citruline: yeah, already planned to switch when the current pack is empty. on krill oil: I tried that from various sources, fish oil seems to work better for me.

2x Amix Tribu-ZMA
5g Creatine
1x Multivitamin
2g Vitamin C
4200 µg Allicin (Garlic)

ZMA helps me sleep. Creatine for gains. Multivitamin is probably useless but it's so cheap you might as well. Vitamin C and Garlic for savage pumps and constant erections.

vitamin d, fish oil, protein powder

>>42764718
>2g of DHA+EPA suspended in about 4mg of fish oil daily for those amazing metabolic health/cell repair/anti-cancer effects
>handful of walnuts for more omega3s and antioxidants because wine would bteak keto
>5k iu of vitamin d3
>600mg Alpha lipolic acid for that amazing antioxidant, nootropic, abd scar healing ability

weighing if I should take a bunch of vitamin A at the moment to reverse some acne and tissue scarring I got

creatine (post work out)
whey (post work out)
bcaas (intra work out)
I m shovelling creatine with fruit juice immediately post work out down my gullet like crack, it definitely helps with recovery, not sure if the bcaas are doing anything to be honest I can use just a strong expresso for pick me ups pre or intra workout.