What are some at home workouts and the right diet plan to get rid of man boobs , pic not related
>>42763715
>home workout
Not opening the fridge x failure
-.- I weigh 156 just got a lip extra weight
>>42763715
I've got the same problem, read about it ages ago and started doing weights - apparently that helps but ultimately it (along with belly/pubic fat) is one of the last areas to go and you don't really know if you've got a problem till you get yourself down to 10% bodyfat. If it's still a problem then with loose skin, the only option is surgery really. (though I have read other sources saying that when you've got to your goal weight, it can take a year+ for the skin to bounce back as much as it can, so maybe wait for that when you get there before slicing and dicing it)