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noko

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Thread replies: 3
Thread images: 2

Anonymous
noko 2017-09-06 04:59:52 Post No. 42762887
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noko Anonymous 2017-09-06 04:59:52 Post No. 42762887 [Report]

hello /fit/ femanon here,
Needing some help with a leg exercise modification!
I have an old thigh injury that restricts my squat depth and doesn't allow me to add any weight overhead. I also am unable to do leg extensions as they seem to really irritate the injury...
I had a floor hockey ball hit my right upper thigh and now every time I squat heavy or do any kind of leg extensions/lunge/etc, I feel a shooting pain down the side of my thigh.

Needing help with substitutions for
Reverse Hack Squats
Leg Extensions

Thanks

inb4 just do it anyway yada yada

Anonymous 2017-09-06 05:02:01 Post No.42762897
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Anonymous 2017-09-06 05:02:01 Post No.42762897 [Report]

>>42762887
JUST do it anyway yada yada daze

Anonymous 2017-09-06 05:04:35 Post No.42762917
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Anonymous 2017-09-06 05:04:35 Post No.42762917 [Report]

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Bump

Thread posts: 3
Thread images: 2

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noko

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/