Shoulders

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Thread images: 4

Anonymous
Shoulders 2017-09-06 01:02:00 Post No. 42761029
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Shoulders Anonymous 2017-09-06 01:02:00 Post No. 42761029 [Report]

Quick! What's the name of this exercise? Where you sit on the edge of the bench with two dumbells in each hand and raise your elbows up?

Anonymous 2017-09-06 01:05:05 Post No.42761059
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Anonymous 2017-09-06 01:05:05 Post No.42761059 [Report]

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Here's another pic

Anonymous 2017-09-06 01:32:21 Post No.42761286
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Anonymous 2017-09-06 01:32:21 Post No.42761286 [Report]

rear delt fly

Anonymous 2017-09-06 03:01:08 Post No.42762013
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Anonymous 2017-09-06 03:01:08 Post No.42762013 [Report]

>>42761286
Cheers, Anon

Anonymous 2017-09-06 03:12:01 Post No.42762107
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Anonymous 2017-09-06 03:12:01 Post No.42762107 [Report]

>>42761286
Yup

Anonymous 2017-09-06 03:30:33 Post No.42762242
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Anonymous 2017-09-06 03:30:33 Post No.42762242 [Report]

>>42761286
this is fucking stupid

Anonymous 2017-09-06 03:41:02 Post No.42762312
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Anonymous 2017-09-06 03:41:02 Post No.42762312 [Report]

>>42762242
t. deltlet

B-b-bu muh cumpowndz!

Anonymous 2017-09-06 04:50:12 Post No.42762826
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Anonymous 2017-09-06 04:50:12 Post No.42762826 [Report]

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>>42762242
What do you recommend for a solid shoulder exercise? Mr. KnowItAll?

Anonymous 2017-09-06 04:56:16 Post No.42762864
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Anonymous 2017-09-06 04:56:16 Post No.42762864 [Report]

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>>42762242
.....well...., unless that's the ONLY shoulder exercise you're performing, you could be right.

Anonymous 2017-09-06 09:24:57 Post No.42764381
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Anonymous 2017-09-06 09:24:57 Post No.42764381 [Report]

>>42761029
edge of bench elbow raises

Anonymous 2017-09-06 09:56:13 Post No.42764557
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Anonymous 2017-09-06 09:56:13 Post No.42764557 [Report]

>>42762242
muh compounds 3x5 i read SS i know everything about lifting *waddles into squat rack*