Symmetric Strength general

>>42759696
nice love handles lmaoooooooo

File: symmetry.jpg (86KB, 700x800px) Image search: [Google]

86KB, 700x800px

>>42759696

File: SymStr.png (392KB, 855x762px) Image search: [Google]

392KB, 855x762px

>>42759696
sure

>>42759752
fuck

>>42759819
how to attain niggamode?

File: symmetry.jpg (124KB, 1052x654px) Image search: [Google]

124KB, 1052x654px

>>42759819
oops

File: notsosymmetricman.png (411KB, 719x828px) Image search: [Google]

411KB, 719x828px

>>42759696
a-at least I'm not t-rex mode hahah... right?

>>42759898
time for squats and oats my dude

File: Untitled.png (387KB, 845x813px) Image search: [Google]

387KB, 845x813px

Who /perfect/ here?

>>42759942
no calves
>lmao

File: symmetricstrengthgains.png (842KB, 2312x1284px) Image search: [Google]

842KB, 2312x1284px

Oh hey time for an update, happy with the gains I've made over the past few months

>>42759976
Look at the rest of the pictures. What do they even measure calves with?

website?

File: sym.jpg (377KB, 1043x794px) Image search: [Google]

377KB, 1043x794px

Closing in on yellowman

>>42760722
How short are you? When is 80kg squat proficient?

>>42760301
>95kg bench
>not considered proficient yet by symstr

you must be a heavy man

>>42760722
>>42760745
oh shit nvm, I misread

>>42760746
6ft1 80kg

>>42760745
I just checked to see how tiny you would have to be for that to be the case, you'd need to be about 4'4 and 85lbs for 175 1rm to be proficient.

Don't hate man maybe I'm an aspiring lifter midget.

File: Symmetric Strength.png (273KB, 848x947px) Image search: [Google]

273KB, 848x947px

Doing greyskull right now. Can anybody recommend some accessory exercises for chest? I don't think just doing bench cuts it

>>42760825

how the fuck is that even possible ?

your strength distribution makes no sense

>>42761166
I have a weak chest and shoulders compared to the rest of my body. Something I really have to work on

File: thumbsup.gif (971KB, 366x229px) Image search: [Google]

971KB, 366x229px

>>42761030
what program are you on?

File: Screenshot_20170905-214957.png (526KB, 1080x1920px) Image search: [Google]

526KB, 1080x1920px

5'9 165

>>42759824
post bod

File: backside.png (388KB, 815x775px) Image search: [Google]

388KB, 815x775px

>>42759696
>Symmetric Strength

>>42759824
You have the same weaknesses as me anon. Do you have long arms?

File: lifts.png (64KB, 1148x488px) Image search: [Google]

64KB, 1148x488px

>>42761458
Those squat, bench and deadlift numbers are actual tested 1rm btw

>>42761305

One year of:

A - Push (more weight, less sets and reps)
B - Pull (more weight, less sets and reps)
A - Push (less weight, more sets and reps, same intensity and exercises)
B - Pull (less weight, more sets and reps, same intensity and exercises)

ABAB

+

https://www.t-nation.com/workouts/chin-up-project

Followed by a year of Texas Method:

https://www.t-nation.com/training/texas-method
Now I'm back to the Pull/Push program

>>42760801
Lmao senpai

File: just 5 more lbs.png (295KB, 742x689px) Image search: [Google]

295KB, 742x689px

Why doesn't Symmetric Strength track quads?

>>42761605
it does...

do you mean calves?

try doing power cleans

File: Screenshot_20170905-191248.jpg (354KB, 977x1901px) Image search: [Google]

354KB, 977x1901px

Who here /greenman/?

>>42759696
what the fuck is this and why are the calves the only muscle not glowing?

File: IMG_6847.png (408KB, 750x1334px) Image search: [Google]

408KB, 750x1334px

What must I do in order to make it, /fit/?

File: 2017-06-29 18_52_11-Symmetric Strength.png (363KB, 613x766px) Image search: [Google]

363KB, 613x766px

>>42759696
nigga that's teal

>>42761614
baka yeah I meant calves

File: yeh.png (235KB, 764x943px) Image search: [Google]

235KB, 764x943px

Are these numbers enough for someone who is 6'0 215 to move on to an intermediate program? I keep stalling on my lifts, but Rippetoe has examples of some people riding SS to a 400 lb squat.
>>42761626
ayy

>>42761605
If you do Deadlift, Sumo Deadlift, and Power Cleans it tracks calves.

>>42761265
same here man. I can squat and deadlift all day. Leg presses all day. Hit the bench and i turn to mush. Longer arms, weaker chest, smaller torso. I'm all leg :'(

File: symstr.png (401KB, 841x827px) Image search: [Google]

401KB, 841x827px

Am I fucked or what

>>42761661
I would

File: 704C044F-510B-40CC-86C9-AC5531FE625F.jpg (427KB, 2048x2048px) Image search: [Google]

427KB, 2048x2048px

Everything but muh back is good.

File: Realnibbahours.png (415KB, 1127x844px) Image search: [Google]

415KB, 1127x844px

Real nibba hours.
Who else is poverty bench with strong overhead press?

File: mybody.png (407KB, 854x833px) Image search: [Google]

407KB, 854x833px

hip flexors were pink last month, guess it's something

>>42761813
I'm poverty bench with strong OHP

Just kill me bro. I hit 265 bench and 205 overhead press. I can't comprehend what the fuck is going on

>>42759834
don't do anything

>>42761813
>120lb OHP
>160lb bench
I'm gonna fucking plateau at 1/1.5/3/4

>>42762502
Nigga are you me? I hit 115lb OHP and 160lb bench, both for 5. I prefer to focus on OHP, but I wish my bench wasn't so fucking weak

>>42762528
fuck. I can bench 145kg for 1 rep but I can't lift more than 70kg OHP for 1 rep.

File: ss.png (232KB, 785x944px) Image search: [Google]

232KB, 785x944px

>>42761030
Similar, I'm just taller/weight more. Where is OHP though?

>>42759696

You add the weight of the olympic bar into the equation, right?

File: 1494870994696.jpg (260KB, 900x948px) Image search: [Google]

260KB, 900x948px

>>42762837
lmao no, that's almost as bad as adding the weight of the plates to your totals

File: hwut.png (376KB, 873x823px) Image search: [Google]

376KB, 873x823px

Been getting back into lifting
but apparently, i need to get more of my back into my lifting

File: 4wix5N1.gif (1MB, 230x172px) Image search: [Google]

1MB, 230x172px

>>42762907

Thanks for the speedy response m'lady

>>42762528
I do them both twice a week, idk the issue. Gonna start adding in rotator cuff work, negatives, and maybe spoto press

File: Screenshot_20170906-081908.jpg (440KB, 1084x1481px) Image search: [Google]

440KB, 1084x1481px

Barely do legs. Get this.
Who else /born t-rex/ here?

File: hm.jpg (70KB, 537x635px) Image search: [Google]

70KB, 537x635px

will i make it?

File: Näyttökuva 2017-09-06 kello 15.12.30.png (360KB, 2286x1102px) Image search: [Google]

360KB, 2286x1102px

I don't know why squat is so hard for me. Just can't seem to progress on it - 100-110kg x5 done ATG is the max for me depending on the day. Power clean and deadlift develop all the while the squat is just stalling.