[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Flexibility

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. Flexibility
Thread replies: 5
Thread images: 1

Anonymous
Flexibility 2017-09-05 09:12:45 Post No. 42758920
[Report] Image search: [Google]
File: splits.jpg (97KB, 1920x1080px) Image search: [Google]
splits.jpg
97KB, 1920x1080px
Flexibility Anonymous 2017-09-05 09:12:45 Post No. 42758920 [Report]
Something I've neglected is my flexibility, I've been stretching everyday for only about a week and it feels great.

I made myself a goal of being able to do the splits and I know it's going to be really fucking hard since I'm not a flexible person at all. Any tips or routines to reach my goal?
>>
Anonymous 2017-09-05 09:15:45 Post No.42758949
[Report]
Anonymous 2017-09-05 09:15:45 Post No.42758949 [Report]
>>42758920
Interested as well, I'm about as flexible as a stick
>>
Anonymous 2017-09-05 09:24:16 Post No.42759027
[Report]
Anonymous 2017-09-05 09:24:16 Post No.42759027 [Report]
>>42758920
I think phraktured.net or whatever's in the sticky has an article titled attaining the splits with a routine, not sure how well it works though.
https://phrakture.github.io/attaining-the-splits.html
>>
Anonymous 2017-09-05 09:37:52 Post No.42759146
[Report]
Anonymous 2017-09-05 09:37:52 Post No.42759146 [Report]
>>42759027
I read through it and its pretty good, thanks.
>>
Anonymous 2017-09-05 10:18:37 Post No.42759530
[Report]
Anonymous 2017-09-05 10:18:37 Post No.42759530 [Report]
Read Relax into stretching and Super Joints by Pavel Tsatsouline.Or look up PNF stretching as a start to improve all your stretches
Thread posts: 5
Thread images: 1
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.