What is some advice you wish you could given yourself before

Take it slow, listen to your body, and enjoy the process- don't just obsess over the desired result

>>42757741
Don't fall for the "drink your cum" meme

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Don't do legs, they are irrelevant if you don't do sports.

don't fall for the "don't drink your cum" meme

Fall for the "drink your cum meme"

legs are a literal meme, as is dirty bulking
cut to an acceptable bf% where you don't hate yourself in the mirror, and then activate the eternal lean bulk

>Do more weight every few weeks. It has to be hard.

Srsly i just stopped myself from getting stronger

>>42757741
definetly wish I hadn't started drinking my own semen

>>42757741
don't do back squats

>>42757741
you're such a cute boy, OP
you'll look really good when you lift into manhood

>>42757779
holy shit, he's so odd looking with those twig legs. can he even squat down and stand back up unassisted?

>>42757770
yeah, it's much more effective if you freeze it and cook it into food like stock cubes.

Pick a program and stick with it.
Bulk/cut is for chumps, just maintain.
Cardio is a meme

>>42757952
Oh and strengthen transversus and tighten during deads and squats to prevent that low back injury

dirty bulking is retarded
do more cardio, staying lean is more important than strength gains for aesthetics
runners have better looking bodies than normies and slay puss. most powerlifters are virgin 4channers who think girls are attracted to their massive quads
do rock climbing for forearm grip strength gains
calisthenics work to strengthen your tendons to reduce injury, do that shit
stretching is important

>>42757741
Just give up you'll never make it
You'll spend your entire life shitposting and never see anything past mediocre gains

>>42757741
Train legs only once a week and rest is upper body.

>>42757741
Don't lift heavy or ego lift ever

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>>42757741
just stay fat and playing vidya, you still never got that gf.

Kill yourself now, in five years you'll be even more depressed.

>>42757741
Yes your balls dont work, just start roiding and dont wait 7 years.
Oh and buy bitcoins

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>>42757741
Eat more protein, didnt realize how much food I had to cram down to make real gains.

>>42757779
Is this half skeleton or chicken mode?

>>42757779
How does one do that much roids and still avoid all progress with legs?

Dont be a gym rat. Take up a martial art or combat sport in addition to some free weights. You dont need to be big, all you needed was the confidence boost anyways.

>>42757741
Start practicing Snatch drills NOW