I found these bad boys in my garage. How swole can I get with

>>42757569
You can be Popeyes with wrist curls

File: IMG_20170905_120101.jpg (1MB, 2601x5233px) Image search: [Google]

1MB, 2601x5233px

>>42757578
This motherfucker right here is gonna get real big off of 5 pound curls and spinach

I'll be able to punch a cow so hard that its meat and bones will set themselves up into a meat shop

If you shadow box with them. You could beef up your anterior serratus.

Just do some autism flyes and no gf presses

Maybe some incel raises too

you can put on multiple grams of muscle with those badboys

>>42757724
I've been doing that, in hopes of doing exactly what you said. I didn't know that's what it was called.

>>42757569
juggle

it's just the best way to make muscle

What are these tiny ass weights actually made for?

Recovering famine victims? Toddlers? Who's the target audience here?

>>42757569
Juggle them for coordination gains.

>>42759683
women who fall for meme exercises and people in physical therapy.

go to a sports store, bash the owner in the head with those things, go home with bar, plates and rack

>>42757639

So autistic I chuckled