Actual strength

5'8, weigh 210, squat 335, deadlift 325, bench 410,

>>42757556
I'm guessing you didn't start squaring at the same time

>>42757529
5'9 195

Squat: 445
Bench:335
Deadlift:495
OHP: 1.5pl8 for 5
Bb rows: 315x8 (cheat rows)

5'5 125lbs

Squat: 85lbs
Bench: 65lbs
Deadlift: 105lbs
OHP: 45lbs

trap in training :3

>>42757568
Back injury from the Marines

>>42757581
Natty? If so how long have you trained?

press 1.5 plate strict, bench 3 plate, squat 4 diddly 5

>>42757675
I see. Tangent question, how far was an average run for the marines?

>tfw you stopped squatting and diddylifts because scared of injuring my lower back

5'10
Squat: 132
Deadlift: 198
Bench 104
OHP: 71
nearly two months in

>>42757712
But anon, atrophy in those muscles will hurt you down the line
Have you thought about just not going heavy? As in past 3pl8

>>42757529
5'11 155
Squat: 165
Deadlift: lol
Bench: 205
OHP: 115

yeah im a shitposter

6'3 170lbs

Squat: lol
Deadlift: 240
Bench: 204
OHP: 122

7 months of serious training since literal skelly. Main goal is lean aesthetics though, not really training for strength.

>>42757717
How is your OHP so high compared to your bench?

5'9
95kgs

1RM
OHP 87.5kgs
Bench 145kgs
Squat lmao3.5plate
Diddy lmao4.5plate
Front lmao3plate

12 strict pull ups

Goal is to get 2 plate ohp but stalling at where im at

I know I'm dyel, but
5'11 155
squat 145
diddly 2 pl8
bench 1 pl8
ohp: 65, and that's not even a joke

5'6 165 just starting cut
Bench 200x1
OHP 115x5
Squat 260x1
Deadlift 295x3
I've been "working out" for a long time but just started actually training properly, I feel like I'll never have impressive numbers because of my size. I don't know what's considered good for someone in my weight class

>>42758000
Just keep grinding bud, /fit/ has crazy high standards compared to normies but if you actually achieve them you're probably the strongest in the local commercial gym.
Everyone starts at the bottom.

>>42757959
I don't know is it? I'm alternating between them every workout doing 5x5

>>42758001
Fred Hatfield was 5'6 and diddly'd 1000 lbs, you may never achieve that but you can put up some retarded numbers anyway

>>42758020
Not that anon but at my gym it's the other way around. It's a regular commercial gym but pretty much everyone there are men 17-25 and 1/2/3/4+ is performed every day with some guys doing far above that.
I feel like a weak cunt every time I go to the gym which helps me grow.

>>42757613
L O N D O N
O
N
D
O
N

6'0
Weight 200

Squat 330
Deadlift 370
Bench 305
Ohp 170

5'8 160
Squat 315
Deadlift 375
Bench 215
Press 130

>>42757529

6'2"
214.5 as of this morning
205 >the press
320 bench
510 squat
570 deadlift

6'0 175

Squat 205
Deadlift 285
Bench 205
Press 135

Squat used to be higher but I got hit by a truck on my bike last year and couldn't do it for a few months. Still have nerve damage in my leg and can't go as hard as I'd like to.

>>42757946
lol is not a number

5'9 " 175
Squat 300
Deadlift 365
Bench 225
OHP 140

training about 9 months

>>42760293
its a tie fighter
he can squat a fucking tie fighter
wonder what his routine is
force x5?

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179cm 78kg

Squat 120kg
Deadlift 160kg
Bench 120kg
OHP 75kg

>tfw squat PR is the same as bench

6'4 190 Training for 5 months

Bench: 225x1
Squat:245x3 (only started 1 1/2 months ago)
OHP:145x1
Deadlift:???
Barbell rows:205x5

Can only curl 95lb for 10

>>42757946
Fuck you

6'0 around 78kg/172lbs atm

Squat: 270x5
Deadlift: 315x5
Bench: 225x1
OHP: 110x5

my ohp is fucking terrible and i find it so hard to improve im forever destined to be a shoulderlet

5'10 185
Squat: 245
Deadlift: 315
Bench: 225
Press: 150

180 bw, 5'10 (lmao king of manlets)
squat 495
dead 565
bench 315
Been lifting since 2010 but no heavy leg work due to some shitty hip injury for the last 6 months or so

> squat: 80 lbs
> bench: 80 lbs
> diddly: 80 lbs
My shitty home barbell only fits 80 lbs and I'm not willing to shill for heavier plates till I'm done school. Feels bad though

>>42757529
6'5"
255lbs

Press: 195
Bench: 280
Squiggly: 340
Diddly: 425

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>>42757529
6'0" 210lbs

squad: 285
Dead: 365
Bench: 205
Oohp: 145

these are one rep maxes

please kill

6'2 260

Squat: 405
Deadlift: 515
Bench: 255
OHP: 190

Orangutan fitizen reporting in.

>>42757744
wubba lubba

>>42758000
at least your honest bro, eat mass gainer or plain protein if you're skinnyfat

>>42760395
can't believe all these people who ignore lifts entirely, you're seriously handicapping yourselves. Is it because you "don't like it" or because you are scared or hurting yourself? Obviously it's not the fact that you're lazy.

>>42760649
I warn people about buying those shitty tiny barbells. You're better off doing accessory lifts with it bro. One handed shit like bent rows, curls, skullcrushers, good mornings, and other isolation exercises. Doing compound exercises you're gonna stay weak as fuck

6'1, 180lbs
squat: 105
Dead: 105
Bench: 105

aka as heavy as my adjustable dumb bells will go. I gotta buy some more equipment man

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5'8 160 lbs
275 front squat
145 OHP
225 incline bench
315 diddley
>tfw griplet

>>42760739

>42760395
can't believe all these people who ignore lifts entirely, you're seriously handicapping yourselves. Is it because you "don't like it" or because you are scared or hurting yourself? Obviously it's not the fact that you're lazy.

It's because I hurt my lower back and caused sciatica. I was max deadlifting everyday like a dumbass. (got up to 285 in 3 weeks from never lifting before tho) I do rack pulls instead right now.

>>42757529
5'6", 150lbs
Back Squat: 315
Front Squat: 255
Deadlift: 350
Press: 135
C+J: 175
Snatch: 130

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6'8" 200 pds
squat:240
Deadlift:325
Bench:180
OHP: never tried max, the exercise fucks with my right shoulder.

Go ahead bois, roast me one day Ill be big, and not gangly

>>42760883
when did you stop growing?