/fat/ Loving Lily edition

>no wojak
STOP CREATING THREAD YOU MONGOLOID

6'0 220 down to 205. hit 1pl8 dead last week and 1pl8 squat this werk. started from nothing about a month ago. noob gains so shit """milestone""" but i feel good

you can do it /fat/

feeling bad about no wojak

anyway, I think I'm falling for the crossfit meme but I'm actually having fun exorcising for once in my life. reminding me of football practice desu. should I keep going or should I get out? all I hear people is talk about how it fucked their backs but mine seems alright so far.

>>42756047
>still shilling lily
good lord OP

>>42756158
*exercise

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CONFESS FOR MAINTAINING THE PURITY OF YOUR LARD SOUL

>>42756170
nothing father. i've been good. i did make some overnight oats with greek yogurt and it was pretty bad. perhaps i should've used honey or jam or something to make it better

I just got back from a 26 minute walk up and down the hill in front of my house. I noticed when I was lifting that during rests between sets I would be short of breath. That means my cardio is a shit and a half. From now on Tuesdays and Thursday I'm going to walk until I feel comfortable running with out fucking up my knees. 218 and 5'11".

PREVIOUS THREAD

>>>42747319
>>>42747319
>>>42747319

Seriously OP always link the previous thread.

You're the OP of /fat/, I think you have the responsibility of maintaining and upholding the /fat/ traditions which are:

>Fat Wojak Donut Steel in OP
>put memearrow before "who is /fat/ for?" in OP
>CONFESS post (i'll give you some fat wojaks OCs someone else made, if you'd like)
>"accidentally ate XXml of food scented lotion" post
>always link previous thread
>always have a nice somewhat clever edition title

i can only tell you how to do it. the responsibility to keep /fat/ great is on you.

>>42756170
I'm going to eat so much soup today. Most of it is broth at this point, but I'll most likely gain a lot of water weight from the sodium.

>>42756170
Holy Father forgive but diet coke tempts me too much to resist it. I've traded one devil for another - from regular cola to diet one.

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>>42756161
Im still loving lily

She drives me to get my gains

>>42756283
I think you're missing the point of these threads

>>42756283
y-y-es /fat/sempai

>>42756158
i love fat wojacks but we need to break the subversive conditioning

Besides having a woman around for a change will give us testosterone boost

You guys think I can go from 205 to 170 by January if I do ADF+lifting+cardio?

>>42756304
i'd say the point of these threads are subjective but what do you think the point is?

>>42756170
Mess served fries and tendies yesterday. There was a couple other dishes I could've gotten but was too tempted. I'm sorry, father.

>>42756305
>we need to break the subversive conditioning
interesting idea, i haven't considered that effect

fat wojaks are just so comfy lad

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>>42756161
SHE'S FUCKING PERFECT

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>>42756170
Peanut butter and celery

>>42756047
I NEED A FUCKING FAT WOJAK IN THE OP REEEEEE or at least someone fat, not a normalbod

>>42756170
o father I ate over my goal yesterday by about 220 calories but I was still under maintenance by around 900. I hit a new low weight this morning and I am tempted by a big mac wat do

>>42756404
She's your prize
Work for it

>>42756340
They are but too much of anything is bad yknow?

Change it up once in a while :)

>>42756411
She's ugly tho.

Look I know it's /fat/ and I'm going off topic, but for real the fat wojaks even after searching the catalog make it insanely easy to find /fat/ threads. I think that might be were a lot of people are coming from. I'm OK with LIly though just consider this next time.

https://www.theguardian.com/science/2017/sep/05/could-a-drug-that-mimics-a-zero-carb-diet-help-us-live-longer-healthier-lives

>eating no carbs makes you live longer
huh

really made me think

>>42756074
Agreed. Fuck this fat fucked OP

can someone edit new wojaks so that they're losing 1 lb a week, and maybe wojak could get fit with us too?

wojak progress threads

Started this fight on Saturday. Weighed myself today and already down two kilos, and today's weighing was soon after dinner.
I know it's not really useful in any way and could be water etc., but that doesn't negate the great motivating factor of seeing the weight move already.
I think for the future I will weight myself every Sunday and never in between.

>>42756533
we used to do that but he's been plateauing for the past year

>>42756558
lend me your will
mine's gone awol

>>42756283
OP is a faggot, what do you expect.

>>42756533
>>42756564
loose skin wojak?

>>42756456
kys, faggot

>>42756407
Eat a salad with a little Thousand Island dressing.

>>42756501
Agree. Fat fucks who think they can change /fat/ thread templates can die

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>>42756047
WTF DELTETE THIS!!!

/fat/ op must always be a fat wojack

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reminder to STOP FUCKING EATING
...or if you don't want to, eat some chicken breast instead. The Bird of Gains is your best friend

>>42756569
I know from the past that willpower is the least of my problems right at the beginning. I'm going to ride the wave as far as it takes me. The real struggle begins in the middle of the process, at least for me.

I always skip breakfast. Had to skip lunch today as well.
Had around 800 calories for dinner and feel full.
That's 2000 under maintenance for the day! Good stuff.

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Winter is coming, anon. You're not going to use the snow as an excuse to not go to the gym, right?

>>42756717
ah god just look at this wojak, perfect opportunity for OP wasted

>>42756717
It's mainly going to rain where I am and I like running in the rain so it's all good.

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gonna attempt a 2 week fast

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>>42756685
thanks for the tip!

>>42756683
How many calories do you think bogey burnt smashing that table up?

>>42756717
>You're not going to use the snow as an excuse to not go to the gym, right?
I'm not planning to.

>>42756753

Not enough

>>42756683
what game is he playing
imagine how high that maneuver got his heart rate

>>42756685
>tfw my chickens dont let me near them

>>42756801

Looks like settlers of Catan to me

>>42756773
Not planning to go to the gym or not planning to not use it as an excuse?

>>42756456
fuck off idiot

>>42756170
Ate like shit last night at a bbq.

I sweat like a pig. Did it when I was at normal weight, do it now that I'm /fat/. I sweat from my face a lot. Also breast and back.

The big difference is the amount of embarrassment that comes with it.

>>42756170
>tfw I never have anything to confess

>>42757013
you just confessed something...

>>42756873
Not planning to go to the gym. I'm on tight budget.

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How many of you you lift while cutting, and if so do you use Creatine and protein shakes?

>>42757053
>>42756102 here

I drink mesomorph + water preworkout and protein+milk post workout (optimum nutrition)

its hard to tell how much it helps with noob gains but preworkouts help a lot when im trying to lift on a fast, otherwise i have no energy. your mileage may vary though, some people have great fasted lifts and don't bother with preworkouts until much later

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>>42756283
This
if you can't do them right, don't do them
Fatties need structure.

>>42756305
You should be sat on for such blasphemy

>>42756170
Cookies and milk last night. Just couldn't help it

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>>42757307
weak

>>42756372
I eat this for lunch every day.
Is it bad? I always stay under my calories so...?

>>42757352
It's fine as long as you don't overeat, peanut butter is really easy to rack up the calories on though

>>42757371
true. It's only 2 tbsp a day tho.
Plus I only eat like twice a day :(.

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>>42757307
anon....

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one whole jar of peanut butter...

>>42757516
dude how many calories is that? thats like solid fat.

>>42757516
in what time frame?

So far at 530 calories today.

Someone left donuts for everyone in the office. Pray for me /fat/

>>42757606
If it's a 16 oz jar, that would be about 2660 calories they just consumed.

>>42757681
>tfw no sweet tooth
It really makes losing weight so much easier. Cake candy and coke? Not for me!

I hope my water gets turned back on soon I just want a comfortable shit

>>42757729

I wish I was like that. Right now I'm desperately trying to get my coworkers to finish the donuts off.

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>Still can't kick Splenda

I hate black coffee and I tried the stevia liquid sweeteners but it tastes disgusting

when i feel hungry, i just grab a cup of coffee but I can't drink it without the splenda, i dont know what to do

>just drink black!!
i fucking wish

Got 600 calories left. Just feel like binging on cereal like the good old days.

>>42757757
Maybe espressos are easier? I know they are stronger, but we often drink shots of repulsively tasting alcohol and you can maybe eat a mint afterwards.
Some people also prefer black coffee in the americano version, that is an espresso shot with hot water over it. It's usually not as bitter as drip coffee.

Hello in a cut i have to eay 30g daily fat, what meat can i eat besides chicken ? can i eat pig or any delicious other meat ? like what? any recomendation ?

I know if it fill my macros it is ok but i want to eat the more saludable possible


And also if im 5'7, 171cm and 85kg how much time do you think it will pass till i lost 20 kg eating 1200-1400 kcal a day?

Thanks

>>42757757
I went to a sugar free creamer
at first I thought it was nasty, but then I got used to it, normal creamer tastes disgusting to me now.

>>42757750
learn how to into willpower and you'll be fine

>>42757757
Why not just not drink coffee at all?
it's a terrible drink anyway, so there's no reason to continue drinking it

>got into a fight in traffic
>I was in the right but I apologized like a bitch because I'm a DYEL fat fuck

just

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I love Lily !

She's my thinspo btw I'm a gril

Fat wojacks back to r9gay

Got down from 90kg to 83kg(175 cm), there has been some visible fat loss on my body but nothing on my face. I know people who are much more overweight than me but have much slimmer faces. Why did I have to lose the genetic lottery.

>>42758252
I have a massive case of meat head as well.
Makes me look younger, but my grey hairs sort of work against that at the same time.

>>42757903
It helps satisfies my urges to eat

I'd kill everyone itt right now for a fried peanut butter sandwich

>>42758296
If you're simply overweight you can lose the fat and look much better. In my case I will still be a meat head and it really really does not look well on me. At this point I'm just losing weight out of sheer anger.

>>42758316
drink water
drink lemon water

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>lost weight
>got new shirts that wouldn't fit me before the loss
>tfw put on like 15 lbs
>tfw they are tight now
i've gained and lost probably 100s of lbs,send professional help

>>42758348

I can't count how often that happens to me

>>42757750
It gets easier as processed sweets begin to taste gross after a long period of abstinence .

>>42758348
This is why if you have loose skin after weight loss you shouldnt have it surgically removed.

Fatty habits die hard. You can easily put on 30 pounds in a couple months if you really start binging again. You just stretch that surgically tightened skin out more and more, repeatedly. Only this time it's less elastic and might not tighten naturally.

>>42758348
same

Is a cup of cooked white rice really only 200 calories? 1 cup is so fucking much. Fills up my plate.

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>>42758435
I was counting calories never under no circumstances going below TDEE. Shit, i had the mindset that i was unbreakable. I was looking nice and getting complements. I looked like a new man.

evrey meal planned,even during my birthday i didn't cheat. Months and months went by and I was doing good and looking good. This time i was going to make it, then I fell off some steps and sprang my shoulder bad and couldn't lift for months or else I'll snap my shit up.

without lifting my motivation left and i didn't eat right. I'm putting on weight faster than i ever lost it at a 1k deficit and all that work went out the window in a month. it's not fair bro

>>42757757
use half and half you dumbass. never drink sugar liquids ever.

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>>42758568
i'm sorry anon, i will...

>>42758511
>relying on motivation

What are you a little baby?

>>42758511
It's almost like what absolutely everyone says about maintaining a lower weight being harder than actively losing weight has been true this entire time, because you have to maintain healthy eating habits through discipline.

>>42758810
Stop this bullshit that motivation somehow isn't important. It requires discipline, but discipline alone isn't enough either. You need motivation to start and discipline to succeed.

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>>42758812
>>42758810
I'll probably never get a gf before 30 or ever because i'm a piece of shit fat fuck who finds comfort in food.

>thought about having a little treat since I've been a good boy about my diet
>see my reflection and my fat chubby cheeks
Water for dinner it is

>>42758849
I'm not shocked that you are a pepe avatar poster who doesn't believe in yourself, but I am shocked you made all this apparent progress and still seem to have no confidence.

Don't put yourself down like that. You start beliving it, even if you say it in jest, and it becomes harder to break that negative cycle. Compliment yourself on your successes. See the bright side in your mistakes, tell yourself how to correct them in the future. You wouldn't talk to another person the way you talk about yourself, would you?

>5'11
>sw: 250lbs
>currently 235lbs (2 weeks later)
Is this mostly water? I do notice I'm almost on the next belt hold though. Seems to good to be true

>>42758915
>15 lbs in 2 weeks
Seems like it.

>>42758348
lern2eat

>>42758824
Motivation is like 10% of self improvement
You need to milk that Motivation and not rely on it as the sole driving factor for improvement.

Yes you need both but the anon said the motivation weaned as if that was his only dirving factor.

>>42758849
You never know anon, just keep working at it

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whats for dinner

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>cheat day is only 3 days away

ohhhh man, what will i have? first of all, i'm gonna get drunk on shitty vodka, then i think i'll eat a side order of tendies, onion rings, and mozzarella sticks. for dinner i'll have an entire 5 cheese pizza, and 1 or 2 pints of ben and jerry's for dessert.

>>42759175
Or, you could make it. Your choice.

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>>42759187
eat shit, cunt. this is my first cheat meal in almost 6 months so i'll have whatever the fuck i want.

cunt.

>>42759074
Made okonomiyaki with bacon and chilimayo on top.

>>42759175
Terrible choices there

>>42759175
Why not make something delicious yourself.
It can still be tons of calories but it will probably make you feel better afterwards, both mentally and physically.

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>>42759256
no

>>42759270
>>42759175
I know this shit is just a video or whatever, but I occasionally read about how people dating fat fucks and hating it. Like how the fuck are they getting dates in the first place

>>42759294
There are both male and female fat fucks. I'm not sure how they insert tab A into slot A with all that fat but it does happen.

Anyone else /keto/ here?
> no more urges to binge
> down 10 pounds
> lifts going up

It's literally cheating.

>>42759335
Atleast male fatfuck are self-conscious about it and dont cry in a manner of fat acceptance.

>>42759421
>going for a fad diet
How long you're going to keep it up?

>>42759433
Until I'm at a low enough bf% to start bulking.

>>42759422
We're less likely but both genders are pretty good about making excuses to themselves about eating into an early grave. Some are just more delusional than others.

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>only ate 700 calories so far today and it's 7pm
Proud of myself bros. I'm not even that hungry, eggs and chicken are so filling.

I'll probably eat a 300kcal bagel sandwich and 90 kcal banana for dinner to round it out to around 1100.

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>>42759421
>doctor put me on keto
>congratulated today on overshooting our goal of 10 kg/2mo

>>42759483
good shit man keep it up

>>42759483
You're doing it. Do it again tomorrow.

Going to pick up some heavy stuff. If post number ends with an even number my bench will go up. Later suckers

is this some kind of anorexia general?

>>42759458
Seriously when you assume genders it makes us all look ignorant.

>>42759514
It literally has to be. Ask anyone on /fit/. You can either lose fat or gain muscle, but not both at the same time.

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>>42759458
>both genders

>>42759534
The goal of lifting during a cut is to maintain the muscle mass you do have

>>42759520
>>42759546
I thought it was a well measured and well put response but now I realize I'm talking to either false flaggers or genuine crazy people.

>>42759534
its not healthy for guys for eat 500-1000 calories a day...why so extreme?

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I'm a fat fuck. How long would it take to achieve world's strongest man mode? I want a huge gut and huge guns (arms)

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>fat my whole life
>28
>never been hit on
>never had a gf
>never been on a date
>don't even feel human
if the heart attack doesn't kill me, the bleach will

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>>42757757
add mocha mix to your coffee. its the best

>>42759589
I'm fat and I've been hit on before.

>>42759569
If you saw me you'd understand

>>42759572
Years of training and steroid use.

>>42759612
thanks anon i'll have to see where they sell it near me

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>start exercising daily and cutting meals
>fat friends start telling me I'm killing myself and need to eat more
>fat friends tell me they don't want my advice because my diet and workout is "too hard"
Fuck guys, this feels good

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>>42759641
big shot eh

>>42759074
Beef burrito (spicy beef, cheese, sour cream, salsa, low carb wrap). 460 cals.

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>>42759698
just dont fall off the wagon anon, keep up the good work

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>>42759175
>Eating degenerate ice cream
You're slowly killing yourself and society

>>42759074
chicken breast diced and cooked in a pan with some coconut oil, brocolli, spinach and mushrooms. Had chilli flakes, garlic, paprika, pepper and salt to add flavour. Was lush. Would recommend.

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>>42759735

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send professional help.

>>42759421
Fuck yeah. I'm lazy and needed a diet that has tasty, simple foods with simple rules to follow. And at the same time weened me off sweet stuff. Keto checks all those boxes.

I also prefer to track macros over calories.

>when you forget to ejaculate before the weekly weigh-in

>>42759421
Lost about 80 lbs over a year on and off with a balanced diet and walking and lifting. Just went on keto 2 weeks ago because I've platd (for the third time) and fancied something different. Lost 11 lbs in the first week. Urm.

And yeah, first 12 days, hungry a lot but still working out and managing hunger usual way with water and black coffee and doing my intermittent fasting, but the last two days I've been on about 1400 calories and hardly noticing the hunger.

The fucking memes were right. And yes it feels like cheating considering I get to eat butter, cheese and bacon. (within calorie limits ofc) Would recommend.

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How much should a 5'8 girl weigh in your opinion?

For reference:
>5'8 121 lbs is 18.4 BMI (beginning of underweight)
>5'8 164.5 lbs is 25.0 BMI (beginning of overweight)

be as honest as possible

>>42759802
>I also prefer to track macros over calories.
Careful, you can still easily overeat on keto

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Rate muh lunch

>>42759818
gay/10

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>>42759818
why are you eating tiny jelly fish?

>>42759698
Yeah, I had that. Then I started losing shitloads and looking a ton better and having more energy and now they can't believe it's worked.

They ask me how I did it and the answer of "working out and counting calories" seems to not be a popular answer. Think I'm going to start claiming that I dance naked around a blood ritual or something while dripping whale semen into my ears instead.

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>>42759825
Trying to lose weight, anon

>>42759839
what's your stats? height, gw sw

>>42759818
Brocolli is always the win but I'm honestly not sure what the spore looking stuff is? Educate me will ya?

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>>42759839
how are you doingit? what's the calorie intake and exercise?

What are you all doing to endure the mental stress of cutting?

>>42759839
Good man. I am proud of you. Currently back up to overweight after losing loads last year for bros wedding/holiday. Put it back on by telling myself i'll "bulk" whereas I used it really as an excuse to eat a lot. I hope you make it anon keep it up

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>>42759850
what do you think?

>>42759557
What if you have nothing to lose? Not all of us are born teenage sex-having chad freaks.

>>42759850
Wanking loads

>>42759845
quinoa. Half cup, but could only eat quarter cause it's so filling. about 111calories according to fitnessapp and interwebz.
>>42759843
5'8'', and forgive my ignorance
gw? guessing goal weight? 150, and idk sw. sorry for ignorance.
>>42759848
bretty good, caloric intake is about 1500 a day, and hour and half of walking and swimming at the school's pool.

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when was the moment when you said "fuck it" and started losing weight?

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>>42758327
You'd probably burn enough calories to eat that sandwich if you did.

>>42759868
if you're able to get up out of a chair you have something to lose

>>42759850
Vidya, reminding myself of my improvements, browsing here, distracting myself with work and trying to be social when I can and soaking up the compliments.

Usual shit really to get me through the day. In the end, it's worth the discomfort.

>>42759850
playing video games and not taking my wallet with me when I leave the house
it's juvenile and it's not gonna last, but I'll take it for now

>>42759870
>gw? guessing goal weight? 150, and idk sw. sorry for ignorance.
GW is goal weight, SW is starting weight

>>42759850
Sleeping and playing video games a lot.

Also, drinking a ton and peeing every ten minutes.

>>42759850
chewing gum and eating a shit ton of baby carrots because they taste better than candy

>>42759850
I just enjoy knowing I'm losing weight and if I think about eating or snacking I look at my calory count on mfp

>>42759870
ah fair enough, I'm on keto so no good to me I'd imagine but never tried it. Will have to give it a shot at some point when I'm not on the wagon and try it.

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Anyone here got close to making it then stopped because of a injury then put the weight back on? How do i crawl out of this valley?

>>42759878
"Man cannot get out of chair after dieting."
Not once have I heard of that.

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you know what. I think I'm going to fall for the keto meme. how do i do it?

>>42759850
Cardio. Reminding myself it's cut or die/beetus. Imagining how surprised my grandma will be when we do the holiday trip later this year. Even when I lost 5 lbs or whatever in the past she always seemed to notice.

Miller lite too.

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>>42759900
I'm on keto too, that's the only carb I've eaten today ~25g-30g of carb overall today. Everything else has been eggs, a chicken thigh, added some turkey links into my eggs with some onion. I just started today, so not sure what to expect, i've done my research but I guess we'll see how it goes.
>>42759888
Gotcha, SW: 270 and yeah goal weight is back to 150lb

>>42759906
kind of
some shit happened and I'm now 4 weeks without any progress at all
I've lost over 160lbs so I don't think I'm in immediate danger of putting all that back on overnight, but my resolve is wavering
especially since there's nothing but birthdays and get-togethers between now and christmas
I just wanna hibernate right now

>>42759934
that sucks, but i believe in you anon
you look so good at 150

>>42759850
Doesn't stress me out, I'm rarely hungry and don't have any cravings or desire to binge

>>42759850
smoking

>>42759934
ah cool, I'll have to have a read into it, I tend to get my veggie fill with brocolli, mushrooms n spinach and the occasional bell pepper. Oh and asparagus is keto friendly and nice with steak. Good luck dude, I'm on day 14 of keto and had good results already. I'm sticking to less than 20g of carbs, but I think you can get into ketosis with less than 50 from what I've read.

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>>42759936
>since there's nothing but birthdays and get-togethers
That's not a problem for me

>>42759951
How did you get fat in the first place?

>tfw reading under 200 lbs even after eating and drinking

>>42759985
I was fat since I was a kid, simple as that

>>42759951
sounds wierd but I miss being fatter
life was simpler, even losing weight
since reaching 140, I've hit a brick wall

>>42759963
Yeah for light activity (like walking and doing house shit) it's no more than 50g, but every person's different so I'm sticking to 30g for the week and see how it goes. Next time i go to the store i'm going to get some fish an more chicken thighs, I don't red meat so got to go for the more fatty cuts of poultry I guess. It's hard because I don't usually put butter and oil on a lot of my foods, and when I do I wipe it off with a paper towel.
>>42759948
I felt good at 150 lol

>>42760012
TIME TO BULK

>>42759921
You don't eat grains, beans and severely limit your fruit to something more like berries because they'd be lower in carbs.
It's pretty much just eating meat, vegetables and dairy.

>>42760019
Sounds like you've got it figured. I know a lot of people online say that you have to keep your fat content very high for keto, but I've also read a lot of counter arguments saying that what you lack in fat content it'll work extra hard to strip from your own fat reserves. But either way from what I've read and my own two week progress, it looks like a winning formula. Good luck.

>>42759569
>not healthy to eat 500-1000 calories a day

It's less healthy to be fucking obese. You have plenty of energy from all the fat stored in your body. Most people here could literally fast for more than 2 weeks and still be ok... and fat.

> tfw thinking about all the damage I've already done to my brain just by being obese

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How many burnt calories should I aim for on cardio days, bros? I just do 350kcal/35min on the elliptical and finish off with some medicine ball ab exercises (since I never feel my abs hurting after lifting). I feel like this isn't as much as it could be, but I don't know what else I could do instead. Want to be normalweight before I start running (muh joints) and swimming is too inconvenient.

>>42759921
This is what I read to get into it. Obviously google the shit out of it and watch youtube vids to get as much info as you need.

reddit.com/r/keto/wiki/faq

>>42759814
I love petite girls so i would go for 120- 130ish
but go for what you like in yourself.

>>42760135
>350kcal/35min
yeah, and the rest..

>binged like a retard at 4PM
>two slices of chicken pie, slice of cheesecake and a strawberry frappe
>realize I hadn't eaten much on brekky or lunch
>can stay the rest of the day with tea and water and still land below maintenance
There is a god, after all

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>>42759814
I like petite girls so I'd suggest 125lbs if you were my gf.

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>>42760181
?
I don't understand

>>42760135
I'd say it depends on how active you are in the day. If you sit on your ass all day and this is pretty much all you end up doing, you're going to want to burn 500-600 in total.

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>>42759814
normal weight I guess, but I really like thick girls so yeah, that's my thing

>>42759814
Cut to 130 or so, bulk until you're thicc and strong at 160-170. That's what I'd want my GF to do.

>At least I'm still losing weight
>At least I'm not putting on weight
>At least I'm not putting on that much weight
>At least I've not undone everything
where does it end?

>>42760262
In a coffin.

>>42759791
Avatarfag, nobody will send you help. You have to ask for it yourself. Stop pepe-posting and feeling sorry for yourself and get help to make the changes you need to make.

>>42759875
Got diagnosed with diabetes type 2. Compared to staring down no feet and no sight weight loss is fucking easy.

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>>42760283
>get help to make the changes you need to make.
fuck it, it starts tomorrow because today is lost by 6 oatmeal waffles and 5 pieces of domino pizza plus leftover takeout

>>42760338
I meant professional help, but this is better than nothing.

I also meant stop avatarfagging, but I guess wojack is a step up from pepe. It still both identifies you and makes it pretty clear you have no self esteem, though.

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>>42756685
....this GIF always gets me.

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>lift since 08
>made gainz
>still fat as fuck

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>I'll start tomorrow

fuck this waifu OP shit

>>42760469
lose weight for the girls you want

>>42759850
Playing video games to distract me and keep the hunger away

>>42760492
That's a very shitty reason to lose weight even for people with oneitis, but an awful reason if it's your celebrity or anime waifu. What is the actual goal there?

>>42760516
>that's a shitty reason to lose weight
Not him but it's the only thing that keeps me going

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>>42760463
>just one bite

>not eating is easy
>eating a little is hard
Who else can't just eat half a bag of chips?

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>>42760463
>tfw the cheat day lasts 504 hours

>>42760534
If it keeps you going that's good, but you really need to think about what you'll do when your imagination isn't enough and you stop caring about GF that doesn't exist.

>>42760549
Moderation has been hugely successful for me, and the idea that it cannot be is damaging. There are some fatties here, I'm sure, who continually binge and feel like failures because they've convinced themselves moderation won't work. If they just tried it honestly it could be the help they need.

>>42760561
It's something you can work on. Don't eat from a huge bag. Buy tiny bags or pre portion a larger one into smaller ziplocs.

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>>42760463
>that small bag of chips turns into a trip to the store and you enter binge mode

>>42760567
That's my father in a nutshell

>bloodwork comes back with a bunch of high scary numbers
>I recently dropped 60lbs so he comes to me for advice
>starts out ok
>two weeks in, sunday's cheat meal turns into sunday, the cheat day
>then it's a cheat weekend

God fucking dammit dad I just want your heart to not explode

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>>42760463
>"i'll make it eventually"
>8 years of lifting and you're still fat as fuck
JUST

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>>42760463
>those people who complemented your weight loss are now looking at you with disgust

>>42760262
>I'm losing weight

>I'm not giving up

>I'm better

>I'm always going to work to be better

>>42760463
>and to top it off I'll have a diet coke

>>42759589

Are you me?

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>>42760463
>cheat century

>>42760583
how do I not do this

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>>42760463
>I'll just boil out the calories!

how do you know if you're trying too hard or not hard enough?
how long do you have to spin your wheels before you can try a different approach?

>>42760807
If you are not losing, then you are not trying hard enough. If you are bingeing, then you are trying too hard

>>42760814
>tfw bingeing and not losing

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>>42760822

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>>42760450
Veggies are your friend. Grains/processed shit is your enemy.

>>42760690
Never shop hungry. Even non-grocery stores because there will be hot food around (smelling the pizza at Wal-Mart caused my last binge).

>>42760807
Your tone makes me think it's time to change your approach. What are you doing now?

>>42760861
full story
>300lb starting weight
>1000kcal average for 10 months
>150lbs
>1200kcal average for 2 months
>140lbs
>1500kcal target but bingeing every 3-4 days
>still 140lbs after a month
I started going for walks since july but that might just be counteracting the binging alone
I dunno what to try

>>42757757
2% milk has lots of sugar

milk sugar isn't as bad as the pure granulated white crack that you add

have you tried chocolate?

>>42760929
What kind of food are you eating? Does your diet include a lot of sugar or grains?

>>42760954
frozen chicken, lamb grills, baked beans, rice, frozen veg, wraps, bread, porridge, weetabix, eggs, bacon, bit of chocolate or biscuits

please don't say something like "eat all organic picked from your own garden, livestock you raised yourself, milk from your mothers teet" sanctimonious codswallop
trust me, in a perfect world I would, but I'm not perfect

>>42757780
kill that desire, a sugar binge now would only make you feel like hell

>>42758348
you did it once, you can do it again

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>>42759936
hahaha you have friends and people who love you, what a loser.

>>42759421
im going down to one or two slices of homemade bread a day

i need the carbs to keep my brain in study mode sometimes

if i could go full-keto right now i would

but i find that even severly limiting carbs without removing them completely also really helps me lose weight

carbs are just a rollercoaster of sugar rushes and crashes

i don't need that shit in my life right now

>ill have the steak salad, medium rare, no dressing. beer? no thank you- how about a milk?

>>42761023
I may have given the wrong impression
friends and family of the people who live in this house will be coming to this house to lay on a spread
I will remain in my room as always, and hoover up the leftovers in the fridge

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>>42761035
>I will remain in my room as always, and hoover up the leftovers in the fridge

>>42759514
yes

ana with bacon

>>42760992
I think these foods are holding you back: rice, wraps, bread, weetabix, chocolate, and biscuits. If you include more omega 3s, vegetables, and citrus you will probably start losing again. Focusing more on the type of calories and less on micromanaging the input/output is what got me out of permastall.

>>42759589
>fat most of my life
>found /fit/
>stopped being fat

>get hit on all the time
>don't know how to react
>girls always think im too good for them and get super nervous around me now and care WAY TOO MUCH what i think of them

i don't know what to do with these feels

>>42761099
so if I cut out the foods my brain is screaming at me to eat until I break down and binge, eventually it'll eventually stop doing that

It's a wild idea (and a hell of an optimistic view on my willpower) but I trust you

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just remember to do your cardio kids

>or you will look like zyzz does now

>>42761152
mirin

have any /fat/ties had luck with IF? im going to try it

>>42761164
it's the best thing on the planet
lost 220lbs in 7 minutes
would recommend, use IMAFAGET for 20% off

>>42761123
Just cut back on them for now. Start eating more good shit and it will be easier to eventually give up most of the bad.

>>42761186
rice is the only tricky one
it's a staple, I have it with everything because it just makes a meal

>>42761164
>falling for the IF jew
good goy

>>42761201
Try quinoa.

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Eating out has just become frustrating now. I get three mini shredded chicken tacos (only meat and tomatoes) from cafe rio with a side of beans (this was all I ate for today) drank a 42oz water and slept after and still feel bloated af. Weighed myself and gained three pounds during the day. I feel like a massive shit/piss session is coming but damn is this normal weight fluctuation?

I'm not even close to my tdee either, super below cause weather took out power all day till 10 minutes ago, and today was my cook day too

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>>42761201
Have you tried just not eating rice?

I got this curry recently, ate just the curry with a liter of water and was so stuffed I couldn't have eaten the rice even if I wanted to.

>>42761225
Yes, it's entirely normal. That's why you should be aiming for weight ranges (or body fat %) instead of a specific weight.

is the "slower metabolism after significant weight loss" thing bullshit?
sounds like an excuse to me, but I'm hardly impartial

>>42761252
a typical meal is meat or fish, rice and veg
I could just double up veg I guess

>>42759421
3rd day into Keto here. I never tough I'll miss bread and tortillas so bad.

t. Mexican.

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Fasting made easy.

Get your teeth taken out :^)

>>42761253
It isn't bullshit but it's only for super extreme cases of absurd weight loss in small time frames. Think Biggest Loser, exercising 6+ hours a day and eating under 1000cal to lose 200lbs really fast.

>>42760689
>cheat epoch

>>42761298
to clarify, 170lbs in 10 months is normal yeah?

>>42761279
You can be one of the rare mexicans who don't have diabetes

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>>42761283
yea that does sound easy

>>42761304
depends on how fat you are/were. I lost 130 pounds in a year and I started at 318. I'd say if you lost 170 under a year, you had to be like 350

>>42759875

looked in the mirror and saw a fat shit

down more than 60 pounds since then

>>42761318
I hope so, my grandmother had diabetes, she wasn't fat, at all, but I guess it's not the only way to get it. So I'll try to stop being fat at least ::').

>>42761365
310, about the same as you

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>eat 1000 calories today
>just 15 minutes ago i'm dizzy, feel like throwing up, i hear static and everything changes color
What the fuck I almost passed out and fell down the stairs. I'm on my kitchen floor eating a piece of bread right now and I feel better

Blood sugar drop maybe?

>>42761304
I'm not a doctor, dude. 2 lbs a week is generally considered healthy weight loss, that would be about 8-10 lbs a month, which would be about 120lbs a year.

That said, if you were super overweight you probably lost a bunch really easily at the beginning and then slowed down. I don't know what your routine was, but as long as you weren't exercising to exhaustion for hours every day and you weren't starving yourself you will probably be fine.

And if not the damage is done, so you can see what your new body is like and deal with it.

>>42761396
low blood pressure it sounds like

>>42761403
Any tips for how to deal with it? Don't say eat more pls.

>>42761409
then no

>>42761391
great job on the weight loss then!

>>42761422
y-you too (sincerely)
I'm struggling more with the adjusting to a normal diet than I ever did just eating a deficit

how long was it before you started noticing tangible progress / feeling different?

>>42761469
I know what you mean, this entire time I had to teach myself to eat less than normal, but eventually I will have to bulk for gains, then I would have to teach myself to eat more than normal

>>42761482
when someone told me I look ill

>>42761396
>>42761409
Go to a doctor, man. He could be wrong, but even if he's right they can give you actual actionable information.

And if the solution is "eat more" and you say no, you deserve whatever you get. Eating enough to not have health problems will not ruin your weight loss, it will only slow it.

>>42761482
I noticed my clothes felt a bit looser within a few weeks to a month. But even though they are quite loose now I don't feel like my stomach actually looks smaller even though it must.

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had 700 calories today after fasting 15 hours. worst part is that it was half a big mac, an iced coffee, and half a muffin. I feel like I ruined my diet even though its so little compared to what others eat.
gonna drink tons of water now.

>>42759875
Gout attack on my foot. The absolute worst pain I've ever had. Read it was related to weight so I'm dropping the fucking pounds.

>>42761482
My clothes were fitting too big and lots of people saying how much I lost and congratulations and all that, but when I looked in the mirror, I looked the same. Not sure if I developed an eating disorder yet

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why is she so perfect bros?

>>42761554
Because you are attracted to an idealized version of her, and the woman you fantasize about with her name doesn't exist. See also: any oneitis.

>>42761511
>half a big mac, an iced coffee, and half a muffin
lol that's not 700, no way

>>42761580
uh, about 550, 400 and... 150 tops?
split in two, sounds about right

>>42761580
big Mac is 560, about 300 cals for half of it. (assuming i ate a bit more than exactly half) iced coffee is 200, 1/2 muffin is 100. 600 realistically but I also had a few crackers after nearly fainting so its 700.

>>42761592
I really hope you are measuring correctly because that doesnt really sound right at all

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>>42761580
Dude, c'mon. This shit is easy to check. Unless he added a ton of cream and sugar he's fine.

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>>42761611
>>42761601
Well assuming this is all correct, I guess it's not too bad

>>42761604
>doesn't sound right
I think it is you that needs schooling on measuring
I don't go by sound

>>42761601
>>42761396
>almost fainting
>those low kcal counts
Is this some pro-ana tumblr or the /fat/ general? don't hurt yourselves baby

>>42761611
It was McDonalds tho. Iced coffee was a large with cream added, no sugar, and I didn't add any extra cream, sugar etc.. I feel a bit more relieved if it is really 550 calories.

>>42761641
there is an inbetween
I've given up on explaining the colour spectrum inbetween black and white, people just don't wanna know

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Am I supposed to be feeling a strength plateau when lifting while cutting?

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>>42761035
>hoover up the leftovers

>>42761662
I agree with you dude. The people eating below 1200kcal everyday no matter how much activity are fucking mental.

>>42761641
no not proana, typically I can make it to 48 hours or 72 hours of fasting. Today was the first time I felt like I was really going to faint at 15 hours, so I'm not fasting anymore, especially because I took all of my vitamin supplements beforehand. I like fasting because it clears my head, when I eat breakfast I can't focus for the next 6 hours, all I think about is food.

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>>42761705
this is a meme from pro-anna tumblr. how much do you relate to it?

>>42759814
Talk to your doctor

>>42759875
being fat was boring
so now I'm changing things to entertain myself

>>42759875
september 19th 2016
can't remember the reason, but that's the day

>>42759967
Not that anon but I sympathize with family guy. Especially in Mormon Land where EVERYONE but me pops out at least 4 to 5 kids in my family and every other fucking week there is a birthday or some shit. It's silly.

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>binged today
>don't even feel bad about it

>>42762024
You do, or you wouldn't be telling us.

>>42762070
touché

>>42759875
When i realized that a majority of american males are fat and when I walked up one flight of steps had me gasping for breathe.

Plus being a turbo fat is just uncomfortable, I was sweaty when doing nothing, irritable, clothing was always a pain to find, and slight gusts of wind would make me very uncomfortable since it reveals my titties and paunch.

>>42762149
If you sleep too much does your tdee get screwed up? Like would 14 hours mess with it