If I can do 10 push-ups on day 1, then add 1 push-up on day 2 and another on day 3 etc. will I be able to do 100 push-ups on day 91?
Why or why not? What is the physiology behind this that makes it (im)possible?
read the sticky.
>>42755884
You should try and report back. My guess is around 20-30 you will no longer be able to add one every day.
>>42755909
I have.
>>42755933
I will, also why specifically 20-30?
>>42756000
then you should have learned something about muscle recovery time