I am 350 Pounds and can't stay on my 500kc diet

>>42755456
1/10 b8

Would have been 0/10 but you got me to respond

chicken breasts are something like 230 calories each.

>skip breakfast
>chicken for lunch
>chicken for dinner

>>42755456
I dont know If this is a legit 0/10 b& or a parody about the terrible baiters in this board

you just need to eat 1 calorie spaced evenly 500 times throughout the day

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not b8 I want to lose 100 pounds before next semester but cant stick with anything. How do i convince myself to calm down and obey me

>>42755472
there are idiots like op's mom though I know too many

On the off chance this isn't bait, you really ought to be eating more, and considering how fat you are, you can get away with it while still losing weight. Do you want your results to be consistent, or do you want to gain it all back? Use the first TDEE calculator you find on Google, eat at 500 calories below that, and you'll do great.

Step 1 Kill mum

Step 2 Choke on a celery stick

>>42755456
500 is too much you'll lose more weight if you eat only 200

>>42755700
Try and masterbate to your fat obese diseased festering body in the mirror and see how fucking disgusted you are by yourself and your gluttony and greed

>>42755456
Just literally stop eating you worthless fat fuck.

Stop eating.

As in:
>Don't eat a god damn fucking thing
>Don't drink anything except water

Seriously. Go two fucking weeks without eating.

*GASP* you'll lose weight.

And you'll actually have MORE energy than eating your crappy 500 calories of snacks because you're not fucking around with your insulin and satiety response hormones

As a data point My 400 lb friend fasted for 30 days with electrolytes and a multivitamin only and lost 55 lbs literally sitting on his ass doing nothing but working in a call center.

>>42756551
Why the fuck are you eating 500 calories a day nigger? You'll lose weight on 3000 a day. Buy actual food not bullshit cookies and dont starve yourself.

Cheap foods
Eggs
Milk
Rice
Potatoes
Sweet potatoes
Also eat green vegetables and other veggies for nutrients
Throw in some meat and some fruits and youre good

Take a multivitamin as well

>>42755759
My sister would do buy food like everyday from fast food, i tried so hard to fucking resist but them McDonald's French fries man. Then fucking French fries.

>>42755456
Just have a couple of servings of raw veggies every hour
You should stick around 500 calories with that, the best things would be celery, carrots, brocolli, etc
Just tell your mom to buy those and go to the store with her if you have to. If she doesn't do what you want just asking like a retard and start rampaging until she gives into your demands

300lb humans are not meant to eat 500 calories per day

Op: eat healthy food for 2000 cal per day min

Thank me later

>>42756818
...
not eating 500calories a day is why they are 300+ pounds in the first place anon.

They can even STOP EATING every few days. You know. A full day fast every once in a while.

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>>42755700
Pretty sure it is b8 but I'll bite, you fat fucks think that getting thin is some sort of holy miracle, but, in reality, it's really easy
>don't eat like a disgusting pig
>eat more healthy stuff like veggies and fruits
>cut shit-tier food, and you are not allowed to have a cheat day on the first months
>exercise, do anything, go to a gym, do cardio on your own, literally anything is better than being a sedentary fat fuck
>download any free app and count those calories
>you won't be thin by the next few weeks, it's gonna take a lot of time and patience
>if someone offers you something you don't want to eat, just fucking say no
>read the sticky and use /qtddtot/