how do i achieve Daredevil mode /fit/?

>>42754066
lift for 2-3 years with a well-balanced program
looks natty

>>42754077

Or just take some roids with medical supervision and a light workout routine like every other tv/movie celebrity.

>>42754066
Not doing arms, legs or chest and have a calorie deficit so low that you can see your abs.

>>42754066
get blind

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>>42756011

>>42754066
do push ups and run. that dude is dyel

>>42755994
Dude can backflip
He is doing legs trust me

>>42756658
you dont have to train legs in order to backflip you fucking moron.

>>42754066
Semi-consistently lift with some ab work, do cardio, and eat at a deficit. Unless you are currently fat this is realistic within a few months to a year.

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>>42756694

>>42754077
>2-3 years
do you want to know how I know you are retarded?

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>>42758321
there is always one guy who says 2-3 years...

>>42754066
Eat a balanced diet and do basic strength training. That body at 5'10'' is not crazy a all.

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>>42759650
and how long would it take?

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>>42759681
2 or 3 years, I guess

>>42759650
>basic strength training.
No
It's been proven that basic strength training is absolute shit for maximum mass gain in the shortest amount of time.

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>>42759681
Depends how serious you are. Totally achievable if you're around average within 3-6 months. Maybe even less.

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>>42759710
source on that?

>>42754066
Pretend to be blind but then look directly at people

works every time

>>42759681
Depends on your starting point. From skeleton, maybe 6 months. From skinnyfat, maybe a year.