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Best routines thread go

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Anonymous
Best routines thread go 2017-09-05 09:20:05 Post No. 42753385
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Best routines thread go Anonymous 2017-09-05 09:20:05 Post No. 42753385 [Report]
3 times a week fullbody:
5x5 Squats.
5x5 pushpress (heavy exentric)
5x5 overloaded negative chinups
3x12 overloaded dumbbell floor chest fly (press the dumbbell with both arms, switch to one arm and make it fall to the floor).
3x12 power-shrugs
3x15 weighted overloaded eccentric situps (sit up with feet supported or sit on your knees holding a heavy plate, lean backwards and fall and fight the resistance)..
3x12 leg curls
3x12 skullcrushers.

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