tfw shit face

>>42753228
cut all the artifical bullshit food from your diet and lift like a man not like a little feggit
how much do you weight?
what is your diet?
do you smoke?

it will anon

>>42753238
I'm 6'3" and weigh about 220lbs. I rarely eat junk food (maybe every month or so if I even decide to.) I've started working out. Strength training is what I'm doing. Also, I don't do drugs. As for my diet, I try to eat foods like baked chicken and fish, with plenty of greens like Kale and Broccoli. I know a little about nutrition and I do not drink my calories. I've consistently remained the same weight for a long time now. I don't gain anything thing, but I haven't lost any weight (this is before I started to improve myself through physical fitness.) Yes I've read the sticky.

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>>42753296
do you count calories?
do you know how much calories you need?
how much fat (oil) do you use when you bake the fish and or chicken?
is your weightlifting good? (do you know your shit?)

>>42753296
I ask you these questions because if the fundamentals are not solved/done everything else is not important

>>42753228
take the neck pill, its the ultimate cope for anyone without an attractive face

>>42753400
>>42753402
I stay under at least 2000 calories a day. I use olive oil to cook my fish, and I make sure it's less than 60 grams. I've done my research on proper form. Atm I'm sore as fuck because I'm not used to lifting weights. I've been doing it for a little under three weeks now.

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>>42753410
I have decent hair and nice eyes, but my cheeks are too fucking big. That and my nose. Feelsbadman.

>>42753228
>tfw great face shit body
Workin on it, i will be a god if i make it

>>42753427
get a trainer who helps
just do it for like one or two times and than ask him 2-3 months later to check how you are doing.
this helped me a lot.
It was basically the best spent money last year.

>>42753470
Alright. Thanks for the tips. How long should I expect to see any gains?