Bands and weights

>>42753210
Bands are accessories, you're gonna be making minimal - and I mean minimal, gains with bands

Get a barbell, adjustable dumbbells, and at least 4 pl8s for the BB and 2 pl8s worth for the dbs

>>42753210
They work well if you want to become stronger in an explosive sense

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>>42753210
Get the set off of amazon that goes up to 150lbs resistance, fuck the tubes get the flat bands. I think there's another single band sold by another seller on there that goes up to 200lbs. You can combine bands and shit and get some serious resistance going on shit like rows and flies, etc. They're not great for squats (the eccentric is lacking) or diddlies (you gotta pull trap bar style and systemic shock isn't there since your hands are doing most of the load bearing) but you can do a lot of other shit with them, especially if you find something solid to wrap one around (MAKE SURE IT IS SOLID OR YOU WILL FUCK YOURSELF UP LIKE A TRAIN WRECK)

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