Nice sleep supplements?

a .45

A bed.

A good fap

a carb-heavy dinner

Ambien

Zinc magnesium plus casein shake before bed
Buy a 5 dollar Casio alarm clock and charge your phone in another room
Optional:
Buy somewhat expensive sheets (flannel in winter, fine satin in summer)
Sleep naked

Best sleep you'll have in your life

Sleeping mask, earplugs.

File: 665.jpg (52KB, 600x497px) Image search: [Google]

52KB, 600x497px

Lower the room temperature, cover with a blanket, boom, you are pic related.

Realizing that there is small chance you might not wake up.

>>42754148
When I was a kid that happened to my friend's mum. Still spooks me.

Valerian root

>>42755164
I have weird dreams after this one

>>42753155
>live in australia
>melatonin is prescription only
>only avaliable in weak ass doses
>anything stronger is basically never prescribed
Fucking end me desu

Melatonin, non addictive, actually works even with trensomnia

1. Have a wank
2. Have a warm shower
3. Peppermint and chamomile tea
4. Arnold iron dream
5. Get gf to massage
6. No sex kiddo put some ballad on or some shit
7. Fucking have your room cold but have prime bedding like goose down duvet inner and topper, quality Egyptian cotton sheet and no other sheets all you need is your goose down duvet bb. Invest in prime bedding kiddo trust me and stick with one pillow don't fuck your neck up moving around and shit. Top quality pillow ofc mine is goose down again like sleeping on clouds cunt.have cold fresh air open a window or some shit
8. Ear plugs and eye shit

Oh and best of all sleep nude

Your sorted kiddo also for alarm use vibrate only. Yea overboard but fuck man quality sleep since I sorted my shit out.

>>42753155
>Sleep naked
>No screens 30mins - 1hr before bed
>15mins+ meditation

A noose.

Knowing that it stops the pain, if only for a few hours.

Phenibut.

Had good results with this:
https://www.grc.com/health/sleep/healthy_sleep_formula.htm