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Anonymous
gym 2 days in a row? 2017-09-05 07:56:27 Post No. 42753015
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gym 2 days in a row? 2017-09-05 07:56:27 Post No. 42753015
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I usually go every second day but I'll have to skip one day
I'm have minor DOMS from yesterday but not really where it feels like I couldn't do my normal routine
should I go to the gym or rest? probably fine but just wondering if it's better to just let the muscles recover more first before doing more weights
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not gonna make it
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Mr frogman, it completely depends on what muscles you trained yesterday and what muscles you plan on training today.
If you got leg doms you sure as hell can go in and do upper body.
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>>42753041
did full body workout yesterday
if i went i would do upper body
mostly upper body doms but very minor
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>>42753015
Stop being a pussy and go. Some DOMS won't kill you, at worst you'll be able to lift a little less than yesterday and it'll most likely feel better once your muscles are warm. You have to train decently hard for a lot of days in a row to do any harm.
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>>42753348
thanks for the advice friendo
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