Hit fit, I am a 30 year old scrawny basement dweller, i got my

>>42752805
400mg of magnesium before bed to stop doms and cramping. Eat as much as you can to regain energy. Half a dozen eggs, handful of nuts, some fruits as snacks throughout the day. Drink 3-4L of water per day

>>42752805
Fuckn' push through it dude work your ass off. first week will suck but your body will adjust... what else do you have going on??

File: 1504566241901.gif (1MB, 300x225px) Image search: [Google]

1MB, 300x225px

>>42752805

Dude, this is absolutely an opportunity for you to turn things around for yourself. Do not quit that job. Go in tomorrow and try your best to do what needs to be done and don't hesitate to mention to others that you're worn out from work yesterday so you're a bit tired. They'll respect that and know you'll stop getting sore after a week of work. This is good for you dude.

Eat and drink plenty, and stick with it, this is a great step to have taken

>>42752805
It gets easier, honestly
Every time you start a new job you'll be exhausted for a while. Shit I played football/rugby all through highschool and university, when I graduated I became an accountant and it sucked all the life out of me.

Try your hardest, and let your supervisor decide if you aren't cut out for it.

>>42752805
I'm not surprised you're exhausted, doing no work and then suddenly doing loads of work. It won't take you too long to adjust though, if you power through you'll get muscle gains, all round fitness, feel better, get money, and achieve the first steps to proper independence and freedom. If I were in your shoes I'd be powering through no doubt. But you do you.

>>42752805
Eat alot and push through you will adapt

>>42752805

Very subtle.

Nice try, manlet.

File: 14288051_1835294643367380_824475001_n.jpg (31KB, 480x480px) Image search: [Google]

31KB, 480x480px

>>42752805

Are you complaining after doing one day?!

Sleep. Eat a fucking ton. Go to work. If you quit that job I will find out and hunt you down. No quitting.

>>42752844
>>42752847
>>42752927
>>42752952

This

Push through it brah. In some months you'll be getting that blue collar strong build, and it will be great.
Congrats on leaving NEETdom. It sucks sometimes but the alternative is doom.

Yo op something that these other blokes haven't mentioned.

I stopped lifting for a while (around 3 years) and was just doing uni and playing vidya, 6ft auchwitz mode, so my health wasn't there.

When I started doing labour jobs I had the same trouble, and a large part of it as well is you not being able to do things efficiently. I know it sounds retarded, picking up bricks is easy in theory, but you will develop a natural movement and pace over time that will make the job easier and less stressful.

Just keep at it, (i assume you're a skelly) so eat like a motherfucker, even if you don't want to, and you'll be right.

>>42752805
Eat a lot, you'll get used to it. Keep going because you're 30 years old and never had a job, so you're enough of a failure already

GOMAD (gallon of milk a day)

i once did it as well and quit after one day. all my muscles were in pain and the enviroment was scarry for me. neet life best life.

>>42752805
Make yourself eat. Buy liquid meals if you have to. Sleep a ton. You'll adjust faster than you think.

>>42752805
Eat more food and adjust