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Are there any machines that are good for complimentary?

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  3. Are there any machines that are good for complimentary?
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Anonymous
2017-09-05 06:39:10 Post No. 42752602
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Anonymous 2017-09-05 06:39:10 Post No. 42752602 [Report]
Are there any machines that are good for complimentary?
>>
Anonymous 2017-09-05 06:46:17 Post No.42752638
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Anonymous 2017-09-05 06:46:17 Post No.42752638 [Report]
Whichever one you enjoy doing and feels like it's hitting your desired muscles effectively.
>>
Anonymous 2017-09-05 06:46:25 Post No.42752639
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Anonymous 2017-09-05 06:46:25 Post No.42752639 [Report]
>>42752602
as in, machine exercises to complement free weight exercises?

leg presses and hamstring curls if your gym doesn't have a GHD or a place to do 'natural' glute-ham raises (aka Nordic curls). cables are also great, but they're not really grouped in with 'machines'
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