>not having one cheat day out of the week to let loose
lmao you're never gonna make it if you don't cheat once in a while.
>>42752484
>cheat day
>making it
Choose one sweaty
>not committing yourself to a permanent lifestyle change
I track macros, I literally have no excuse to have a cheat day because I eat everything that fits into my macros.
My cheat day is basically just not tracking macros, which is on birthdays, easter, christmas, etc.
>tfw cheat days are the only days you can comfortably hit your calorie goals