Maximize strenght for the next day

is this a troll post

>>42752203
go back 3 years and read the sticky

>>42752213
Why would it be, Im really worried about my performance tomorrow

>>42752203
lift with your legs not back or arms, may feel awkward but you will be able to lift more, only advice i can give you

Jerk off like 7 times immediately before you move the furniture. Round your back and pretend to fuck a chair while you lift it, it's seriously the best way to pick up a chair

Hip thrust, get good sleep and stretch beforehand.

>>42752391
How exactly? I just feel my core but not my legs

>>42753062
Instead of bending down and pulling it up, squat down then stand up while you hold it

>>42753078
Worst advice
>>42752591
Best advice

>>42753078
Thanks

>>42753078
retard
https://startingstrength.com/video/how-to-pick-stuff-up

>>42753252
>>42753106
Watch this> It seems I didn't know what I was talking about

>>42752203
>I guess overdosing on carbs and probably cafe
Don't overeat, it has no purpose, eat mayble a little more carbs than you would on a normal day.

>>42753955
what about salt