I had heard that diet sodas can lead to mid-section bloat, even despite a near perfect diet and work-out regimen.
Diet Coke is my only vice. I can seem to shake it for periods of time but then I binge over a weekend.
I don't drink alcohol, almost no sweets, and I just can't cut enough to show abs w/o flexing hard.
I'm 5'10" 172 and I'm starting to wonder if diet coke is (besides poisoning me) holding me back.
Does /fit/ partake in black art of diet coke?
Have you heard of it being especially bad for someone trying to get lean?
>>42751924
I've had almost no food today except for nuts, an avocado and 4 diet cokes.