Will it hurt my gains to only get 6 hours of sleep? Im in the

consider 6 the absolute bare minimum,
when I was in the army myself and the best we got 90% of the time was 5 and a half hours, that was the routine.
but in the end being in the miltiary isn't the most realistic place to get and keep your gains, not just due to insufficient sleep but also because of the food

>>42751244
unless you're deployed where you have nothing to do but workout for hours and hours