is it good for gains or nah?
Increases metabolism and kills appetite. Helps focus during gym.
Only reason to not take it is if you're one of the poor saps who get anxiety on it.
I read a study once that said it was mostly placebo effect
runners ran their best laps when they thought they were on caffeine but they weren't actually.
>>42751049
So it works either way and as long as it's cheap its a good idea.