What milk is better for lifting? 1,8% original 3,6% fat
>>42750071
Whole milk, 3.25% at least
I usually get 3.8% goat milk, or 6% sheep milk when it's available
>>42750071
Human breast milk is the best, it's literally made for humans. Currently looking for a wet nurse who'll play ball and make me into buchenhagen.
>>42752329
Shit macros like water buffalo milk
Get yourself some RAW GRASS FED MILK