How long with this take, with strict diet and working out 4 days a week?
>>42749756
depends how many lbs you are burning each week
>>42749756
6 weeks
>>42749756
Fasted Hitt cardio everyday
>>42749756
If you already have the muscle, about 3 or 4 months.
>>42749838
Yeah, already big just looking to get rid of the fat, very similar build to pic on left
>>42749756
why only 4?
lifting 4x a week and some sort of recreational exercise 2-3x on remaining days?
>>42749756
Took me 5 years bro. But thats because I liked being bear mode. Its comfy as fuck, I was eating doughnuts, cheese burgers, cakes. Stick a lifting belt on and you transform from a fat fuck, to a powerlifter.
The power of the belt, never underestimate it.
>>42752128
You were never bear mode. The guy in the pic is just fat as were you.