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How long with this take, with strict diet and working out

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Thread replies: 9
Thread images: 1

Anonymous
2017-09-05 12:45:32 Post No. 42749756
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Anonymous 2017-09-05 12:45:32 Post No. 42749756 [Report]

How long with this take, with strict diet and working out 4 days a week?

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Anonymous 2017-09-05 12:46:33 Post No.42749762
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Anonymous 2017-09-05 12:46:33 Post No.42749762 [Report]

>>42749756
depends how many lbs you are burning each week

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Anonymous 2017-09-05 12:47:11 Post No.42749769
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Anonymous 2017-09-05 12:47:11 Post No.42749769 [Report]

>>42749756
6 weeks

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Anonymous 2017-09-05 12:50:43 Post No.42749792
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Anonymous 2017-09-05 12:50:43 Post No.42749792 [Report]

>>42749756

Fasted Hitt cardio everyday

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Anonymous 2017-09-05 12:56:03 Post No.42749838
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Anonymous 2017-09-05 12:56:03 Post No.42749838 [Report]

>>42749756
If you already have the muscle, about 3 or 4 months.

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Anonymous 2017-09-05 01:55:39 Post No.42750463
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Anonymous 2017-09-05 01:55:39 Post No.42750463 [Report]

>>42749838
Yeah, already big just looking to get rid of the fat, very similar build to pic on left

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Anonymous 2017-09-05 02:15:10 Post No.42750630
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Anonymous 2017-09-05 02:15:10 Post No.42750630 [Report]

>>42749756
why only 4?
lifting 4x a week and some sort of recreational exercise 2-3x on remaining days?

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Anonymous 2017-09-05 05:30:47 Post No.42752128
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Anonymous 2017-09-05 05:30:47 Post No.42752128 [Report]

>>42749756
Took me 5 years bro. But thats because I liked being bear mode. Its comfy as fuck, I was eating doughnuts, cheese burgers, cakes. Stick a lifting belt on and you transform from a fat fuck, to a powerlifter.

The power of the belt, never underestimate it.

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Anonymous 2017-09-05 05:32:28 Post No.42752146
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Anonymous 2017-09-05 05:32:28 Post No.42752146 [Report]

>>42752128
You were never bear mode. The guy in the pic is just fat as were you.

Thread posts: 9
Thread images: 1

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