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So I get calculating TDEE and shit. I have a pretty sedentary

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  3. So I get calculating TDEE and shit. I have a pretty sedentary
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Anonymous
2017-09-04 11:42:11 Post No. 42749130
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Anonymous 2017-09-04 11:42:11 Post No. 42749130 [Report]
So I get calculating TDEE and shit. I have a pretty sedentary job (x1.2) with walking now and then between buildings. My question is I have a calorie tracker phone or watch addon (currently have an Apple Watch), should I INCLUDE those daily calories it says I burned, or just go with whatever my TDEE calculation is and ONLY count workout calories burned?
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Anonymous 2017-09-04 11:56:45 Post No.42749280
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Anonymous 2017-09-04 11:56:45 Post No.42749280 [Report]
I do it like this on my app i get at least 700kcal burned a day from walking and whats over that i add as an minus to my daily calorie intake
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