Hey /fit/, about to workout Anyone know a good chest/abs workout?

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Anonymous
2017-09-04 11:24:06 Post No. 42748941
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Anonymous 2017-09-04 11:24:06 Post No. 42748941 [Report]

Hey /fit/, about to workout
Anyone know a good chest/abs workout?

Anonymous 2017-09-04 11:57:22 Post No.42749286
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Anonymous 2017-09-04 11:57:22 Post No.42749286 [Report]

contract and relax the fibers of the target muscle groups in succession.
repeat this until exhaustion.
this should be sufficient muscular exertion for your needs.

Anonymous 2017-09-05 12:15:29 Post No.42749470
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Anonymous 2017-09-05 12:15:29 Post No.42749470 [Report]

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>>42749286
Thank yoo fren. Ken I hug yoo

Anonymous 2017-09-05 01:18:28 Post No.42750093
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Anonymous 2017-09-05 01:18:28 Post No.42750093 [Report]

>>42749470
GTFO frog.

Anonymous 2017-09-05 01:40:44 Post No.42750327
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Anonymous 2017-09-05 01:40:44 Post No.42750327 [Report]

>>42748941
nothing beats the ab wheel for abs according to like, science or something
incline bench > flat bench according to the internet

Hey /fit/, about to workout Anyone know a good chest/abs workout?

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/