Is it possible to lose weight and gain muscle at the same time, or is it just a myth?
I just can't be bothered with the bulking and cutting crap. It was the main reason that I stopped working out.
Is there any hope?
>>42747066
Just get your noob gains and maintain. Bulking and cutting cycles are for post noob gains.
>>42747077
Doesnt particularly answer OPs question, does it?
Go watch picture fit on YouTube. He has a video n it.