All you have is a 15 lb dumbell. Whats your weekly workout?

>weighted pistol squats
>weighted pushups
>kill myself because I can't progress

i duno. dumbbell swing to clean to squat to press?

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THROWING THE FUCKER AROUND AS MUCH AS POSSIBLE

ARHHHHHHHHHH

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>>42746975
>set up a rig where I can lift the dumbbell 50 feet in the air.
>position my head under it
>quick release
>my problems are over now, try not to be jealous.

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>>42746975

Toss the dumbbell aside, do push ups and planks in varying difficulty.

1xf charging at sloots

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>bodyweight exercises
>cardio
>rigging up pic related

>>42747078
>>42747040

you can use the dumbbell after the bodyweight exercise

Throw it up in the air and catch it hoping one day I'll miss and finally leave humanity behind

>>42746975
welp time to start hiit

try and curl it.

throw out my back on the first rep cause >cheat curls.

I saw a threat on BBF where a guy made progress using 20lb Dumbells which is what I do mixed with bodyweight.

My chest is fucking awful though anon, all I've got is good progress on arms and shoulders and abs for the year. That being said my diet was shit.

You're going to need something heavier for chest I think but as a begginer you can make some progress with it for upper body but make sure to mix with bodyweight and don't skip leg day or cheat on diet.

If you don't eat properly just don't bother imo, it slows progress so much. Also look into getting an adjustable dumbell so it's cheaper for you to increase weight if you stick with it.

Or just go to a gym, I do it because I'm lazy, antisocial and just lift at home while painting because it saves me some time, I know I'd do better at a real gym though.

>>42747583
Also please look into a proper routine and don't just throw together some random bullshit thinking it'll do. There's always that one muscle you forget or some obscure but important muscle group you neglect.

>>42747000
this.

also progress to one hand weighted pushups

progress with more reps each day

>>42746975
15 lb dumbbell throws

3x5 bashing myself in the head. last set is AMRAP

>>42746975
Use it to knock out all of my teeth so I have no choice but to stick to an all liquid diet. Guaranteed to get you shredded.

>>42746975
> Weekly workout

Work out at a job to afford better equipment.

What? I would just buy some 5L water bottles and use them as weights, I guess.

>>42746975
Uhhmmmm, think again sweeties https://youtu.be/3wIa-_tj1ug?t=324

>>42746975
Tie it to a rope and attach it to a PVC pipe you can barely grip. Insta wrist roller.

>>42747583
>You're going to need something heavier for chest
find a suitable place to do dips.
but there are tens of variations on pushup some extremely difficult for chest

>>42746975
>sell the dumbell
>buy bleach
>bleach my skin
>get a job
>go to the gym

12x70 curls

>>42746975

Use it as a squat plug for body weight squats

>>42746975
Tape it to the end of a broomstick, hold the broomstick so that its end touches under my forearm, and do lateral raises with it. That's about the only part of my workout I could do with it. Possibly using the same contraption and a couple of belts to attach it to my forearm, could do some sort of dumbbell concentration curl, again with the long arm of the broomstick to make the 15 lbs more difficult to move. DB flies in the same way, I guess, too.

>go to sports store with a truck
>bash owner's head in with the dumbbell
>steal rack, bar and plates