Thread replies: 9
Thread images: 1
Thread images: 1
I ate a pasty this morning without realise how calorie dense they were. I took me over both my daily fat and carb allowance, and left only 500 calories left for the rest of the day. My problem is that I have over 100g of protein left to eat in order to hit my macro goal for protein, but only ~300 calories to do it in (i ate two steamed chicken breasts earlier). Should I sacrifice my calorie restriction to eat enough protein, or should I call it a day and risk looking like pic related.
>>
>>42746193
You fucked up, dude. Enjoy starting all over again.
>>
>>42746206
Im on the express train to skinnyfatville
>>
>not eating white fish for those lean gains
>>
>>42746193
Whey.
>>
>>42746193
>over both my daily fat and carb
Matters 0
Fill the rest of your protein with chicken or whey and learn from your mistake.
>>
>>42746193
delete this image you disrespectful cunt.
>>
>>42747621
>behead those who insult piana
lmaoing at your life
>>
>>42746193
Just eat like normal. Pretend the pastry was 0. You'll live through one day of excess calories. Just don't let it become habit.
Thread posts: 9
Thread images: 1
Thread images: 1