1. Eggs 2. Extra Lean Ground Turkey 3. Milk 4. Greek Yogurt (Plain?) 5. Frozen Berries 6. Tilapia 7. Boneless Skinless Chicken Tenderloins 8. Sweet Potatoes 9. Yams 10. Salsa 11. Cock Sauce (Sriracha) 12. Peanut Butter Extra Nutty 13. Agave Nectar 14. Brown Rice 15. Black Beans 16. Garbonzo Beans 17. Coffee 18. Green Tea 19. Old Fashioned Oats 20. Stevia 21. Tuna 22. Frozen Broccoli 23. Non-Stick Cooking Spray
eggs
oats
milk
chickn
brokoly
rice
sugar free syrup
a month's worth of eating comes out to 130
do brahs here have experience with ham?
looking into ham as i can use it to make a sammich to fit in an extra meal?
every ham i've tried tho makes fart like crazy?
any bro tips? specifically looking at turkey ham with no fart issues, anything else will do
>>42746120
Wtf am I reading
>>42746120
The stuff they put in cold cuts is very bad. Look it up.
>>42746120
Maybe get some beano or add more fiber to your diet. How much ham are you eating?
>I've never heard of ham giving anyone the farts
oats
grape nuts
soymilk
broccoli
cauliflower
carrots
eggs
brown rice
black beans
quinoa
canola oil
daves killer bread
mushrooms
onion
coconut flour
sliced turkey
tofu
fruits
avacados
hummus
any other pseudo-vegans? am I missing anything?