HELP

>>42745686
dumbbells are awesome, for biceps do curls, for triceps do one hand and two hand extensions, do push ups (good form is important), that shit where you push up between chairs, buy some shit for pull ups, you can even train legs

Important thing is to let your muscles recover for 24h, and not to give up after a week or two when you see no results. You need atleast 5-7 weeks to see progress. Also try to eat healthy, meat with rice and lots of vegetables. As you progress you will learn shit yourself. Godspeed anon

>>42745798
thanks man. considering exercise options are limited should I just do entire body every time instead? and is 4-5 times a week optimal for a beginner?

>>42745879
if you're gonna do full body, go for Monday Wednesday Saturday, resting inbetween. Try to train for an hour, hour and a half. Your rest between reps should be 1:1 or 1:2, for example if you did 1 rep for a minute, rest for a min or two and continue. Go for 3 sets of 10/8/6 reps with increasing weights each rep

>>42745798
god bless you anon for being helpful rather than the usual bullshit cunts come out with.

>>42746640
you're welcome mate, as you go along you will realise what to do yourself, this just covers the basics