Does anyone here have a flared rib? its when both or one side of the ribs is pointing outward. I just recently discovered that I have it on my left side, my right is a little flared but not much. Does anyone know if this is something that can be helped with exercises or only surgery can fix this.
pic not mine but just shows where its sticking out.
You woke up with two arms and two legs and you're fortunate enough to be able to post on this website. Don't worry about the shape of your ribs. If you start focusing on little stuff like that, you're never going to be ok.
>>42745269
exercise won't do much
maybe if you train the fuck out of your core the flare might decrease slightly
surgery also isn't an option really, unless you are willing to have your rib completly removed
>>42745269
>>42745330
this. I have uneven ribs too. So what? lol
My friend's leg is longer than the other one and guess what? This motherfucker can squat 395 @170. Everyone has deformities. Deal with it.
OP here
not me but its exactly like this.
>>42745374
Maybe it's because he's arching his fucking back
I don't think it really matters unless it's very severe. Nobody has a perfectly symmetrical ribcage (or any part of their body).
>>42745269
Could be related to back problems, maybe you have scoliosis. Go see an orthopedist imo
Tensing my core constantly helped mine a lot. Planks and ab roller. Be thinking about having perfect posture whenever possibe sign up straight and tense your core especially your top abs which hold your ribcage down.
>>42745363
It's unaesthetic af.