CBT

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> 6'7" 230 lbs
> Push/Pull 2x per week
> 4200 kcal slight bulk

I've been going out a lot more than usual lately (gf turned 21), definitely starting to notice the fat gains and delayed recovery.

R8/H8

>>42745003
Mirin

>>42745419
You gotta be a yuropoor judging from the shit fixtures in your bathroom.

>>42745434
Or a regular college student living in a rental place

fuk uuuuuu

Gotta post how long you've been working out too guise

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>>42745003
Goals, mirin
>>42745419
Hit chest, tris. U look good

R8 pls, 5'9 166

>>42745419
Nigga i also have a shit chest like yours. How do you fix that gap?

>>42745461
I lived in shitty student housing in college and we didnt have radiators or bathtubs from the 1920's.

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6'2", 210
One month into SS
>tfw I had to drop weight on squats for better form

>>42745484
>goaltraps

>>42745528
Whats your Caloric intake per day?

>>42745484
have same chest as u is theres a way to fix that...

>>42745569
I don't know, if I had to guess, 22-2500.
I've had, between breakfast and lunch 10-1100. Some days I eat less. Yesterday I ate more, in the 2800 range.

>>42745578
Surgery. I hide my gyno by trying to build the biggest chest I can since I can't afford it

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>>42745615
my father can probably paid for the surgery but its so fking awkard to ask...

>>42745003
i aspire to get the body you have but i am still called mr skeltal

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>>42745003
>>42745484
mirin small waist

>>42745434
Nah American, living in an older rental to save money. Dated fixtures don't bother me.

>>42745484
Work your back and core, shoulders looking good.

>>42745495
No idea, my chest has always been terrible even though I'm far stronger on all pushing movements.

>>42745496
I live in a big city, most of the rentals are like 100 years old unless you want to pay $1000 per bedroom.

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6,4
165lb, still on a slight bulk
>>42745991
>>42745484
You are like little baby

>>42746054
trap mode

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R8 and H8... 5'9 160 manlet status checking in

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r8 pls

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5'11, 189 lbs
>>42745003
You look good for 185 at 6'2

>>42745003
natty?

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>>42745003
6'1 156lbs
Been lifting for a year
Any tips?

>>42746158
Traps bro, do some rack pulls above the knee and direct neck training.

>>42746054
Rattle rattle

>>42746169

Alex from AlphaDestiny??

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5'10 158lb
Bulking right now, feeling thicc

>>42746200
Nah but I got it from him, and it worked for me. I was a super necklet, but just after applying this for 1½ month I see big difference.

>>42746158
Eat more and lift some heavy ass weight
Or eat more and do some split, whatever
Eat more

>>42745003
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn’ huge, solid, thick and tight you can get. Thanks for the motivation.

>>42745991
Holy fuck. I would let u cum inside.

>>42745578
>>42745615
Have that exact same chest, did a mammography last month, showed the results to 4 doctors (3 female 1 male), 3 said NO, only the male doctor said I should have de surgery.

29 of September will get the final verdict if I will get it or not.

I'm 38 and living in this hell all my life.

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>>42745003
>>42745419
>>42745991
>>42746091
>>42746092
>>42746093
>>42746158
>>42746224
>>42746287
Merlin hard lads

5'11, 164

>>42746375
Natty?

>>42746419
Yeah, it was just taken right after hitting chest and bi's. I look pretty dyel out of the gym desu

>>42746442
gymlighting and pump makes a big difference, it's why I'm never satisfied
>you'll never be as big as your pump
feelsbadman

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how does this board constantly complain about not having gfs when y'all look like this

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5'11 168lb down from 250lb lardass.

>>42746471
Because having a nice body is just a bonus. I played video games all my life and I was socially retarded until I started going outside more.

>>42746471
Fitness doesn't cure autism

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>>42746158
1 year too

>>42746471
they don't realize that you need to do 110% of the work in order to get women. Having a great physique will not pull women into your orbit, you still need to initiate and carry the weight of seduction.

>>42745003
How are you so light? I'm 6'2 and 180 with abs and noob gains. Also what's your routine and how long have you been lifting

>>42746467
Exactly, my chest still looks big out of the gym and my arms are ok but nowhere near what they look like in the gym
>>42746471
We're all autistic. If you have zero social skills and aren't fit, good luck. Being fit gets you a foot in the door at least, but you still need to have decent social skills.

>>42746483
Great progress

>>42746158
Lol in a year i will better than you

You need to bulk

Lol for all the meme-ing about powerlifting and SS, /fit/ is actually full of smart people who are deciding to build aesthetic physiques.

Good job bros

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>>42745003
Having a tough time shedding the last bit of fat, am i out of dyel yet? Pls no bully

>>42745003
why is your bellybutton so low

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>>42746483
My brother, I was 250lbs at my fattest too. Looking good, keep it up.
180lbs 6'3

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>>42746483
hello fellow ex-fatty, great progress man

>>42746715
Can someone fix that lower gap?

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5'9 135 to 161 in about six weeks

Pls respond

>>42745003
You are using an iphone camera but it is so blurry.

>>42746496
what's wrong with your ribs?

>>42746788
(You)

>>42746788
Mirin those manlets gains

>>42746016
For how long have you been training?

>>42746634

Holy shit.

Powerlifting is literally a disinfo campaign designed to make you fat while some aesthetic dude fucks all the chicks you can't get.

>>42746860
4 years from 165, injuries have plagued me though.

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>>42745003

>>42747106
left side:me 2015

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>5"10
>132 lbs
>Started lifting about 7 months ago
Does it look like I got good gains out of my 7 months?

>>42747118
Mate your face fell off

>>42747118

You got gains, but it's time to bulk hard come fall. You'd look killer by adding 20 pounds, no homo.

>>42747065
Mirin. 6'4 starting out, always wondered whether the 3000+ kcal (400g carbs sometimes) daily was real for my height. Good to know, and to have goals!

>>42745484
Chest looks gross

>>42746093
Nice and T H I C C

>>42745734
get some gains first

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>>42747225
thanks babe
nohomo

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I'm working on my shoulders/traps, p-please. ;w;

>>42747471
do shrugs with light weight high reps for fast trap gains. like im talking 30 lbs dumbells and just focus on the squeeze and they will grow like mother fuckers, don't fuck up using anything above 50 its a waste of time

>>42747488
lmao
post traps
>>42747471
do rippetoe shrugs

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6'2" 187 here, still feeling small as shit. Are my legs about right for the rest of my body? Trying to keep things proportionate.

>>42747626
and yes I did take these in a dressing room, the lighting in my bathroom is awful

>>42746575
>>42746765
>>42746775

Thanks brash, looking good.

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Going to eat at maintainance for a year, occasionally below, hopefully I'll be lean enough next August.

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>>42747488
>>42747499
W-Will do. Tried to meme up some sort of trap exercise last workout, but I'll do this then.

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wtf is wrong with my chest? Also, bf estimate?

>>42747790

Dude I'm pretty sure you were being trolled.

Invest in chalk + wraps, start doing power shrugs with barbells, in the hundreds of lbs.

This will actually build your traps. I weigh barely 160 and I have (proportionally) bigger traps than everyone in my gym who fucks around with dumbbells, which only go up to ~120 lbs each (240 lbs total). Meanwhile I power shrug 365 for reps.

See also how olympic weightlifters have big traps, same idea.

>>42747862
RNG blessed you with 5/10 chest genetics aka triangle pecs

>>42746169
Can you give me a routine?

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bulking for another 6mo
feels like I haven't made much progress(except getting more tan) since I finished cutting in march

>>42745419
why the fuck are you so heavy
>t. 1 inch shorter than you, 20lbs lighter
what are your lifts?

>>42745484
feel you with that gyno bruv
looking lean though, good position to start a nice long bulk

>>42746158
thank

>>42747471
>>42747790
Your traps look small because you're flexing your lats.
Which ancestors are you living up to?
>snapchatting about your nationalist fantasies

>>42747862
Upper pecs look a bit underdeveloped, try adding some incline work

>>42746775
hit traps bro, looking good overall, great potential

>>42746092
>Frontnew
back pictures

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179 cm, 89kg reportan in.

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>>42745003
5'11"
195lbs

I've been lifting seriously now for a few months, but I was cutting at the time, because I felt like a fatass. I recently started bulking about a month ago, because I felt like I had no muscle. Now I feel like I have a little bit of muscle mass, but I also feel like a fatass again.

Wat do?

>>42748817

how to core and pecs. looking elite lad

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6'1
~182lbs

Cut starts today

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BF%? 6' 198

Started lifting again in May after neck surgery, was out of the gym since last July

>>42746471
A nice body is just a small bonus. Getting girls is 95% game, 5% looks. I worked out all through HS, never went on a date once. Now I just forced myself to talk to everyone, and even through I'm way smaller I always have a selection of qts. That's why they say lifting for grills is dumb. If you wan a get better at getting girls, talk to girls, it is that simple. Lifting only helps if it is fixing you from being a major skelly or a fatty.

>>42745003
is it ok if i jerk it to your pic

no homo, it's for gains

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No idea what my body fat is, but this is at 6'2, 190 lbs. Any thoughts on what to work on?

>>42749219
im not saying this to be a dick but why post this dyel pic in cbt theres nothing to see

>>42747488
if you arent doing 100kg shrugs 2x12 then 1xfailure with progressive overload how do you expect to make gains

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6'2.5 198lbs, delaying cut just to reach 200lbs and a few milestones on lifts

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6 ft 210 lbs trying to get to 190.
Any guesses on bf%?

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>>42749359
also me

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6'0 185 lbs
Bulking to a 225 bench and 135 ohp for reps

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6ft 160lbs 18yrs old
I'm getting bored with all the cardio I've been doing so now I'm on a quest to leanbulk to thicc status. I already have good upper body strength thanks to calisthenics, but my legs are weak.

>>42749359
Why are you posing like a retard? That doesn't look cool and you don't look swole. You look like a hunch back. Stand up straight

>>42749528
its called a trap flare, how new are you?

>>42749528
you'll notice im doing a different pose in my second pose is that also unacceptable?

>>42749373
Fat enough to employ fasting in your weight loss strategy.
Basically the fatter you are the more effective fasting becomes.
>32.45%

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5'7" 155
3 month recomp results

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6.4 200lbs
Bf % estimate?

>>42749689
thanks for confirming to me that recomp is basically useless

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6'4"
175

Have been full /n/ mode for the past year and plan on bulking paired with a 5x5

>>42746833
>not even 6'0
>calls other dudes manlets
Back to your pit, DYEL

>>42745003
>come here looking for Greek Demi-gods
>it's just a bunch of closet homosexuals
At least you made the best of your potential.
>>42745003
Too thin
>>42745419
Too thin
No abs
>>42745528
Free pass for starting
>>42745991
Wideness is alright. You need to be thicker from front to back though. Your abdomen could slim down too.
>>42746091
Too small.
>>42746092
Too thin
>>42746093
Thin
>>42746158
Thin

Is this p.e. class? I thought we came here to become more than human.

>>42749559
Except he has no traps at all (even while flexing) so he just looks like a downie

>>42749569
2nd photo looks much better, 1st one is a bad pose and bad angle

>>42749569
Not sure if trolling. A dyel guy with a modified sleeveless shirt flexing a prepubescent looking bicep. I just, indon

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>>42746788
nice dubs and manLATS

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5'10 160

Whats my bf%? I'm guessing 13%

>>42745003
5'9"
201 poons

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>>42750598
Flexing in this one. The difference is like day and night. I look puffy and bloated on the first pic, hard as rock when flexing

How do I fix this (besides reaching 10%)

>>42745549
where?

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>>42750626
Fuck forgot pic

>>42749073
You should cut to an actual healthy weight and bulk slow and clean. But fr you should be looking to cut 40-50 lbs

>>42746375
Definitely best looking in the thread so far.

You have a trim and small waist, visible muscle striations but retain a "full" lool in your chest and delts. Good for you, bro.

>>42746287
Bro where are your lats

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>>42749226

>talking
>to girls

It's pretty pathetic that even reading this made my heart skip a beat

I don't even have any friends let alone girls I can talk to

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>>42745003
sssssssssssssssssss

>>42749226
Don't forget it makes the sex better. The extra stamina/strength you build up helps.

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Can I get a body Fat estimate?
5'11 178

>Dirty Mirror

>>42745419
Weak forearms.

>>42746375
How am I a little shorter than you, noticeably less muscular (upper body-wise) but weigh 10 more lbs? I'm maybe 12 or 13% bf MAX so I have no idea unless you don't do much for lower body and back.

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>>42751889
Around 16% Id say.

5'11" 175lbs

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Hello friendos

>>42748817
Looking good, how long lifting?

>>42746775
Holy fucking face gains m8, that's some great motivation.

>>42746775
Stop posting this. I want fatties to stay gross and die early.

>>42750657
Sup 2pl8 OHP

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Thoughts, anyone?

>>42745419
you look good but you've looked the same for like the last 2 years you've been posting , unless I have you confused for another 6'7" anon

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6'2
180
Staring bulking now again, 200 by winter is the goal.
All picutrues is from this summer.

>>42751905
Working on them, what would you recommend?

>>42754106
I tore an adductor in my left hip a year ago and ended up taking 6 months off from the gym. Lost a lot of progress and I'm just getting back to where I was.

The gains train has also slowed down immensely for me due to natty lifting.

I'm at the same height and weight but look DYEL
What is your bodyfat? Are your legs small?

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I know im dyel but can I get a bf% estimate?

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guess no one here cares about doing calves.
5'5 141lbs

>>42752827
I take that as a great compliment, my main motivation for losing weight was my hatred (And self hatred) for fat people

>>42754448
Very nice bulge you have there! <3

>>42754787
I really get a lot of pleasure from being tall. Life is shit for everyone but I always think about how I could be living this same life on this same shit planet but I could be 5'8'' instead of 6'3'' and girls wouldn't say "oh ur sooo tall anon teehee" and I wouldn't be able to look down on inferior little beta male midget boys and scare them just by being the size I am without trying.

Even in the gym I see these super buff guys putting up 285 for reps which I won't be able to do for years, but they are under 6 feet and every girl in the gym is looking at me instead of them just because of my genetics. All the effort in the world and they will still be small and look like they are compensating.

Also my dick is big. God life is good.

>>42750776
>I don't even have any friends let alone girls I can talk to
you have to fix that

it's doable

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22, 6'1" and 216lbs. prepping for mens physique in october

>>42756474
mirin lad

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>>42756474

oh shit, i'm sorry

>>42746375
>5'11 164
How dafaq? I'm 5'11 162 and I'm literally a cardio skelly (not skinnyfat) half your size. Are your muscles made of feathers or something?

>>42753033
Oh hey someone remembers me.
I'm at 230 now.

>>42754448
CUTE

>>42749507
Great lats yougot going on there but damn, you should train your arms a lot more, train traps and shoulders aswell.
After that work on your abs.
Recomend to curl a lot to train abs but dont forget about triceps, triceps make up 2/3rds of your muscles on the arm.
Deadlifts are good as fuck aswell bro.
good luck :)

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>>42745003
there is no way in hell you are 185 lbs.

I was 200 lbs in this pic and im 6'.

You should be an otter at that height/weight

>>42746471
do you seriously think the people who complain about not having gfs, are these jacked dudes posting in these threads?

no, of course not.

>>42757574
he has lower bodyfat than you. I looked similar as him at 6'3" 190-195 10%, nothing unusual

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>>42757593
yes, and what about this one?
Cutted down here, am 185 lbs.
I should be bigger because im 2 inches shorther.
Yet the dude looks massive.

>>42757708
barely bf% difference, more the like less bloat. Also you are both about the same size, your chest is massive

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I
m thinking of switching up my routine should i go on upper/lower or stay on ppl. whats the best routine for mass.

>>42757730
fuk u meen. I didnt drop 15 pounds and only lost water lmao.

THe dude looks 30 lbs heavier than me, fat free mass

>>42754794
You can delete everything in that post besides "also my dick is big" and you'd get the same reaction from girls.

Ugly freak in my school had a notoriously huge cock. Girls would walk up to him in groups and ask him to fuck them.

>>42757804
not autistic enough to do a thorough side by side comp between 15 lbs, that can be close to nothing visually depending on which bf% border you cross. You should learn to use angle magic more, try the same pose as the OP and I bet you look about the same.

>>42757574
>>42757708

Can you take a high angle pic, you look like a manlet with that low angle hunched over.

>>42758021
no i cannot.
And if 6' is manlet, than you are a dwarf

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5'11 180

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>>42747874
I-i thought my chest would become more square shaped as I built muscle

Fug

>>42758223
neat
routine / stats?

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>>42749507

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I've been mostly a cardio bunny all year, down from 208 to 165, 5'11. Going to cut a little further and start a program

I've been thinking of trying manletdestinys program, I'm not crazy about the guy but i think alot of his advice is solid

Thoughts?

>>42758432
don't listen to that manlet breh, unless you want your growth plates to fuse. watch athlean x instead

How many calories should a 230-250 young man standing at 6'2 eat per day to lose weight at a moderate pace.Im not sure about all those online calculators.
Im currently doing 1800 per day,im starving and i always seem to rebound by eating some stupid candy my brother bring in ocasionally.

>>42757811
>Girls would walk up to him in groups and ask him to fuck them.
I believe your story, it totally happens often

>>42758432
I have those exact same pants. Noice

>>42758661
1500ish calories a day.
Go for a hard cut and do IF.
It's gonna suck shit but you'll get there eventually.

After that you're going to have to learn the arcane and yet very important art of healthy eating and maintenance.

>>42758432
candito's beginner program is noice m8

>>42745003
>6'2 185 lbs
lmao nigga youre 5 9

>>42757811
So all I have to do is show off my gains and state that my dick is almost ten inches long?

>>42758690
a woman eats 1500 a day,how the fuck could i do that.
ill try for a few days,but fuck man,i cant even imagine eating that little.
IF is quite inconvenient for me,i rise very early,around 5'30,and i come back home at around 13-14:00.Thats a long fast.

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>>42750676
Thank you anon
>>42751919
Genetics, I used to be like 190 and had a friend who was an inch taller around the same weight and he was skinny as fuck compared to me

>>42758690
What a shitty advice. Even I could lose weight by eating that little of a calorie and I'm a 5'5 midget woman.1500? for a young man who is 6'2?? Do you want him to lose his muscle mass too?

>>42758385
Doing a PPL rn mainly because I have less time to lift.
B280 s360 dl420
>>42758661
Your basic metabolic rate is around 2k. Don't listen to >>42758690 that's a stupid way to cut and you'll give up within a week because you'll feel like shit. Start with 2100 see how you can handle that if it's easy go down to 2k. This is considering you're staying active and doing things through the day. If you're a sedentary NEET then there's no help to you anyway.

>>42758742
don't

>>42758760
>>42758761
Thanks for the conformation of my suspicions.I'll try my hand with 2000 a day.Now,what cardio would you reccomend,besides walking,because theres no shortage of that,i dont take the busses,so i end up with at least an hour of walking per day.I was thinking of jump rope.
My schedule is a bit busy though,i can only squeeze 2 gym sessions a week.
Thanks for the advice!

>>42758496
>>42758704
Thanks guys!

>>42758839
>besides walking
Pointless. Try running instead. I doubt you have the dexterity to jump rope properly but you can try that too.

>>42747106
fuark, mirin so hard bro, what routine did you do as a beginner? height/weight from start to where u are now?

>>42748398
Looking good my dude, how long have you been lifting for? Routine? Lifts? Very solid base, goal body.

>>42758839
In my opinion, 2000 might still be low for you but you only workout twice a week and do a mild cardio for an hour so see if that works. You could raise it up to 2500~2600 if you went to gym 5~6 times a week, and instead of walking you could do HIIT for 20 mins on the bike machine or treadmill. Up to you, good luck boi

>>42747862
You need to put more mass on those pecs try pause bench press and weighted dips just do it more frequently worked for me

>>42748817
Send bobs and vagene pics

>>42747862
I have similar '''abs''' so someone plz give this man a god damn bf% estimate, Id like to know too

>>42759050
thanks mom!

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Didn't realize how much progress I've been making until I tried putting on a shirt from a picture I took in March lel
139lb to 168lb.

>>42749226
There are bigger chances that girl will talk to you if u are looking good

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cutting

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>>42760047
Hey you look pretty strong!
Take a neutral front picture so you can compare it to your physique once you cut down my dude.
How long have you been picking weights up and lowering them back down?
Stats?

>>42760245
hi this foto i am unflexed and unaltered foto.i lift for few years i ahve good deadlift,okbench press bad squat

>>42760245
i am 175cm tall(5,9)

>>42754448
Mirin

>>42746715
Looking pretty good to me bb.

>>42746054
Wtf?

>>42746805
Not him but it's flared ribs it's fucking cancer and idk how to get rid of it

>>42757708
you again! looks like you starting to put more effort in training abs, good work m8

>>42745419
Stop posting the same picture every thread dude. Are you bulking or not?

>>42745578
Its probably pseudo gyno. Not actual breast tissue, just unfortunate fat deposit. Only way to get rid of it is to bulk up the chest

>>42745003
6'3, 182
B:200lbsx1
S:245lbsx5 (haven't maxed in a while)
D:325lbsx1

>>42745991
Mirin delts, work your tris and forearms more
>>42746091
Looking good, hit chest and arms a bit more and you'll look even better
>>42746092
Mirin spread, you ought to hit tris more to build overall thickness and proportionality
>>42746287
Looking good, hit your lats and traps more overall width
>>42747471
Nice progress, hit chest and delts more

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>>42761139
Forgot pix lol

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5'11"
.5pl8 OHP
1pl8 bench
1.5pl8 squat
2pl8 dead

Lifting for 6 months

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6' 180lb
5 months into SL5x5 :)

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>>42745003
Bruh u got that JoJo body

>>42746054
L O N D O N

>>42760245
Gunna put that pic for my phone wallpaper, eat big to get big is right!
>>42760407
Thanks anon

>>42747118
THANK YOU MR SKELETAL

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5'9 167lb

1plate OVERHEADPRESS FOR JESS

2plate BENCH FOR THE HENCH

3plate SQUATS FOR THOTS

3.5plate SUMO DEAD FOR HEAD

>>42762622
how fucking long is your torso fgt.

>>42761436
dyel
>>42761151
mega dyel
>>42760047
fatfuckmode.jpg
>>42758223
stats?
>>42749121
what kind of faggot are you, myspace female tier photo.

>>42758929
not sure about starting height but I'm 179-180 cm tall,starting weight was ~52kg, now I'm around 80, basically started with brosplits and moved on to PPL and started progressing on big lifts

>>42758223
hello you're my goal, what did you weigh when you started a cut? Or have you leanbulked?
I'm
>>42746093

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>>42758929
heres another

>>42745003
You look great, but your weight/height doesn't seem to match up. I'd expect you to be heavier at 6'2 looking like that.

>>42759695
that looks very impressive in comparison, you're nicely filling out that shirt bro

>>42765059
Thanks brah, we're all gonna make it.

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>>42746471
Because i lift for my waifu silly

>>42747626
you are bigger than me and im 6'3 200 lbs. how is this possible

>>42758223
natty? how long liftan?

>>42758761
>Doing a PPL rn mainly because I have less time to lift.

But isn't ppl six times a week

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pls how do I salvage my physique

Do I keep cutting

>>42764175
You forgot to post your pic

>>42747118
Slow bulk. You're kinda lean but have zero mass.

>>42766920
yeah cut for 1-3 months or bulk til next spring then cut your call.
Do pictures made with phone into mirror make you look a lot smaller or is that just me?
Youre not so bad, probably intermediate lifts amirite m'lad?

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>>42745484
Rly good progress bro heres a little something to keep u up ;)

>making out with qt last night in my bed
>clothes off
>keep looking at my own arms/shoulders, and quads
>"why do you keep looking at yourself?"
>uhh, i'm not

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>>42769275

>>42764275
I lean bulked, used to be a hungry skelly and never got over 190lbs
>>42766888
yes natty, about 5 years of consistent lifting

>>42746091
>tfw you have abs like this
feels..weird man, I guess it's nice because they look like dragon ball style abs. mirin hard anyhow

>>42752672
how do I get a bod like this (srs)

>>42762622
>5 months into SL
>looks like he's been lifting for 2 years already

Nice ruse faggot, post your real self

>>42764140
>this is what lifting for strength gets you

Yeah, no thanks, i'll stick to my Hypertrophy™ routine

>>42745003
OP is another manlet lying about his height

>>42746054
I would like to dress you up in a dress and fuck you in the ass

>>42770853
The fag under him is even worse at lying. Claims pic is 6'7 @ 230...ya, ok lol.

>>42770839
you think he is strong?

are you that weak?

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Chuck here. You all suck, nough said. Plus look who my trainer is.

>>42752827
lul jelly skelly

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>>42746054
Man oh man, you have some brass balls to be busting on them when they have much more lean muscle than you do.

<still on a slight bulk

Lol as opposed to what? My cat eats more than you do daily. What are you bulking with exactly, celery and bird seed?

And fuck's with that pansyfag pose? Who the hell takes a r8 pic like that looking like they are strung out on heroin?

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6´3 300 on the dot

>>42757101
your bodyfat % is higher

step up nerd boi

>>42757708
Dude are you natty? Fucking goals man. The other people in this thread are like statues, by I feel like I can actually achieve this body. What's your diet like?

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I can't eat for shit, please help. No appetite, have trouble keeping food down. Been drinking a gallon of milk every two days with gold standard whey to maintain a rattling 177 lbs. Trying desperately to get to 200lbs.

I bench 1pl8, diddle 205, squat shit, and OHP 95. Trying desperately to get to 200lbs.

>>42772529
who is he <333

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>>42772529
<3

>>42757454
How long did that take mate. How old are you. Are you natty

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>5'6"
>160
Why does my chest look like tits?

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>>42774356

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6' 228lbs
Just hit a 495lbsx5 squat pr today

>>42754030
I want to bite those long ass nips

>>42752672
height weight?

>>42774438
Work upper and mid chest more. You have a nice defined lower pec swoop, they don't look soggy from armpit to nipple.

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>>42766313
>best girl will never use her lie no jutsu to make your dreams come true

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5'10.5'' 185, 23 y/o
I've worked out for 7 years on and off, looking for genuine opinions/advice.

>>42775232
pray for gains

>>42775239
Very productive advice. Thanks

>>42775232
stop working out, start training

>>42775277
Any plans to recommend? I did "boring but big" for 6 months before I hurt my knee, so I'm looking for something that doesn't have me get so close to my max all the time

>>42745003
>6'2 185 lbs
who the fuck are you trying to fool. You look good (no homo) but theres no way thats your stats

>>42772722
Maybe cut back on the milk buddy, and have a balanced diet.

>>42775232
Do push pull legs and eat like a fucking pig for like 6-8 months. Don't be afraid to put on some fat as you progress.

When someone says they've been lifting for 4+ years but look like they haven't lifted for 2, it's almost always diet m8.

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>>42775232
Here's back. Thanks for the advice everyone, I really just wanted to get impartial opinions since friends, family, and girls never tell the truth.

>>42775424
Believe it or not when I started I was 135. I think since my frame is wide I need to be 200+ before I look how I want, but I'm sure when I get there I'll want more.