s m o l b o i s

It's worth the height gains

>>42743068
>pit

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>>42743068
Growing teenagers do, yes. So if you're q
13-14 then eat up. You have to be 18 to post on The Chan though so you're already fully grown (you might get another inch or two in your next few years but don't hold your breath)

>>42743068
Calculate your TDEE, add another 400 kcal or so. If you're not gaining weight, add another 200 kcal until you start gaining. And remember, get plenty of protein.

>>42743068

Impact activity on your bones and shit also help you grow.

>>42743068
It's genetics. I was auschwitz mode until I was 18, ate like shit, stayed up until 3am every day and didn't exercise at all and now I'm 6'4".

>>42744832
This.
When i was 18 i was 5'9 but i turned 20 in june and found out i grew to 5'11 in January

>>42744832
>you have to be 18 to post on the chan
>implying

>>42743068
>I don't wanna be a manlet but I don't wanna get fat
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>http://ajcn.nutrition.org/content/42/1/127
>https://breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health
And this
>>42744922
>It's genetics.

Casein, calcium phosphate..

The point after that seems about getting full nutrition and a bunch of liquid, while stretching the fascia and lifting/cardio.

>>42743068
>>42743068
How big are ur wrists bro

I know it's you chip you fuckass

>he didn't permabulk during his teens for maximum height and calf gains
what a normie

>>42743068
need to be 18 to post here. And age doesn't always mean everything. I was 5'9" in sophmore year. 5'11" in junior year. By the end of summer in Senior year I was 6'2" and finally stopped growing around 19-ish. I was/am 6'4".

At least as a manlet you'll get shredded real easy.

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>>42748835
Lamoo