I tremble alot at gym no matter what weight i work with.

when i first started i just kept training and it went away after like a month

in my experience it mostly happens to new people and goes away eventually. I don't know what causes it, but I guess your nervous system and/or muscles simply don't work optimally when you first start lifting and it takes some time to adapt.

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>>42742617
This isn't fucking r9k. Enough with this baby shit and grow some balls. You'll get over it.

>>42742617

Youre weak, keep training

>>42742617
You have weak stabiliser muscles. Use free weights and avoid machines and you'll be fine after a while.

>>42742617
Go more often. Write down your progress in a book.

lift more you homo

>>42742617
focus on actually using the muscles you're targeting rather than just moving the weight around. individual reps will be more difficult, but you'll progress faster.

>>42742617
happens for few reasons

your stability / balance a shit (especially when you bench)
your form is not tight, joints arent locked in (for example during squats you have shaky knees, indicates lack of rooting into floor aka shit form aka no glute engagement)
you are lifting weight that is close to your maximum (happens often on deadlifts where you will shake the weight especially when you "pull" more with hamstrings and not using glutes to push your hips forward)


tldr

the deadlift thing happens even to elite pullers, but rest can be fixed with practice.


https://youtu.be/U5zrloYWwxw


unless you tremble from fear
then a psychiatrist might be in ordder