>me
>45 year old fat fuck
>5'8", 277 pounds
>July 7 2017, yearly physical for work
>diagnosed for the first time with diabetes type II
>doctor tells me to stop fucking around and lose weight
>totally change my eating habits
>goal is 1,000 calories per day
>not too easy, but on most days I hit that goal
>haven't been above 1,200 calories in any single day since
>today is Day 60
238 pounds. My clothes are falling off of my body, no pants fit anymore, and I already put new holes in my belt. I feel fucking great.
I played baseball in High School in the 80's when I was 165 pounds, and I still have my jersey. At this point, I really want to get back into it. I bet by Spring, I'll be knocking on the door. Hopefully, the diabetes will go away as well.
The fuck were you thinking getting so fat?
>>42741910
You're making us proud, Anon. Are you posting on the side or is it mostly diet?
>>42742072
I quite literally couldn't care less. I liked food, so I ate.
>>42742092
It's all diet, 100%. When I hit my weight goal, I'll jump on my bike and start riding, but not until. (I actually have a really nice Specialized Allez that I haven't been on in close to 8 years now). I need this weight off of me, and now. I don't want to build muscle at all at this point in my plan, only after the weight is gone. I did some research and talked to my doctor, and he's on board with this.
>18 year old fat fuck
>Always been pretty fat since I was like 6
>August 2016
>Decide to weigh myself
>260lbs at 6'3"
>Fuck, officially obese
>Gotta sort this out
>Stop drinking soda all the time
>Stop drinking alcohol when I'm not going out with friends
>Stop random snacking throughout the day
>Start cooking for real rather than just eating oven pizza for dinner every day
>Start eating at a calorie deficit
>1 year later
>159lbs
>mfw
My only regret is I didn't also start going to the gym because now I'm still kinda flabby.
>>42741910
Good 4 u proud of u son
>>42741910
>Was 240lb dyel at the start of june
>Surprise surprise no luck with girls so kv at 17
>Start lifting, fuck running tho
>Do IF or just watch what I eat, depends on the mood
>So far lost 25lb and getting a hint of muscle, friends starting to slowly notice
>Almost got laid last friday while out drinking but just to autistic to seal the deal
>Been stuck at 215 because been making new friends and drinking a lot
>Started kickboxing for cardio since I used to do it as a kid
>Feeling kinda happy although I'm nowhere near done
Gonna make it some day brehs, I swear.
>>42741910
Is the guy on the right barrel chested? My chest sticks out like that and I hate it. It's not aesthetic when the modern trends are all about being a lanky twink.
>>42742814
>modern trends
>>42741910
Good for you man. Are you eating 1,000 calories a day or trying to have a 1,000 cal deficit? Either way that's one insane diet if you stick to it.
>>42743267
No, eating 1,000 per day. I'm actually measuring my food and looking up calorie content for anything that enters my body. I haven't changed what I eat at all, just the amounts.
For example, last night, I ate some barbecue pulled pork. Mother of God, I love swine. I didn't add sauce to it (the best stuff you don't need to!), and ate one cup, not three fucking plates. I googled, and one cup of barbecue without sauce is only 275 calories! That plus a big green salad with 2 tbsp of lite red vinaigrette salad dressing, and my supper was only 400 calories!
For breakfast yesterday, I had Egg in a Basket, using one fried egg and one slice of Nature's Own whole wheat 40 calorie bread. That was only 130 calories. Lunch was a half of a Chick fil A grilled wrap, 190 calories.
For a snack watching TV with the wife, I ate 6 Mezzetta garlic stuffed olives at 10 calories each. Those things are like candy.
Total intake yesterday: 780 calories! And the best thing is, because I've been eating this way for 2 months now, I've not been hungry at all.
>>42742784
You're supposed to be 18 to post here mate.
>>42741910
>I bet by Spring, I'll be knocking on the door.
Don't come to my house you fat creep.
>Me
>6'4 392lb at 19
>Sit inside and watch porn and play Runescape from age 14
>Get type-2 diabetes at age 16 but still mange to gain 60 pounds to reach my max weight of 392lbs by 19.
>Living off 4 metformin pills, 1 blood pressure pill and mandatory insulin shots before every meal every day
>Get sick and tired of being sick and tired
>Go to the gym, gradually eat better, fail a lot but learn from my diet and exercise failures
>Lose about 2lbs a week on average
>Drop the weight
>Life changes. People treat me better. I get my first girlfriend when I'm 22
>I treat myself better
>pic related
>>42743596
Me now at 215
>still miss Runescape before they killed it ;__;
> read the sticky
> count the calories
> nothing works worth a shit
> "hmm maybe I'm counting wrong"
> start eating almost exactly the same thing every day to remove margin of error
> drop calories a bit more
> still not losing shit
> like 4 months later, fed up, say "fuck it"
> do paleo diet instead
> down 15lb in a month
>>42743706
Obvious bait
>fat all through highschool
>Browse fit and decide to change
>Became built fat because lifting heavy made me happy.
>Decide to lose some weight
>Became more popular but also a bit of a douche.
>Got diagnosed with Leukemia.
>Lost all the energy I had so I stopped lifting.
>lifting hunger never went away
>Got fat and misserable again
>Still the funny guy that could talk well.
>After 4 years and somewhat neglecting my medicine the disease caught up to me.
> No energy and my spleen was swollen so no hunger.
> Lost a lot of weight,, but had no energy.
> Realised if I didn't change anything I would probably die.
>New meds worked like a charm, spleen got smaller again.
>Cravings start coming back.
>Got fat again
>New job, new people new chances
>Started lifting again and completely changed my food intake.
Losing weight, getting energy, dating a qt right now. Even have a little sister at home that wants to join me preparing healthy lunches for work and uni for her. Still have the cravings but for one month I haven't given in.
I'm gonna make it bro's
>>42743749
Your little sister poops a little when I pull out of her butt.
>>42743612
I've got some potentially life ruining news for you anon
>oldschool.runescape.com
It's like the awesome days back in 2007, and you can play it for free. You'll have to start over though, even if you had an account.