most weight lost in one month thread and how you did it

>>42741232
Calories restriction and more physical activities to increase the deficit .

You calculate your TDEE and eat less than that , every 7700 kcals of deficit will equal around one kilogram of fat loss .

Adequate protein requirement to prevent muscle loss , don't bother with fad like no carb / low carb , they're just way to help nutritionally retarded people to create a deficit .

>>42741232
I have never lost weight in my entire life.

I'm 6' 7" and 160

Am I gonna make it bros?

Lost around 10kg in 5-6 weeks doing RFL. Muscle and strength loss was fairly minimal. 10/10 would definitely recommend

>>42741245
Rugby Football League?

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>>42741232
Somewhere between 1 - 1.5 stone

Was hospitalised with measles

>>42741232
Not sure what the most was in a month, but in about 12 months i lost 50 lbs. went from 185 to 135. 5'6" manlette.
using myfitnesspal to track my deficit. been about two years still at 135, looking to cut another 5lbs just to see what it feels like.

How determined are you OP?
Are you willing to do everything it takes?

I had an ultra clean diet I stuck to and lost 15 pounds one month. Had to give it up due to stress.

>>42741296
Holy fuck, didn't know you have intenets in the Victorian Era Britain..

>>42741241
>don't bother with fad like no carb / low carb

so keto is a joke? I've been wanting to get out of skinnyfat mode and it seems. Been reading up on it and it seems like a quicker way to lose fat.

I took DNP for 5 days, at day 6 I could not walk due to literally crippling headache. I dropped that day and felt like a cancer ward patient for 2-3 days. At the end of it I had lost 16 pounds. Still not worth it, you could do 16 pounds in 2-3 months, those insane migraines were not worth the trouble.

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>>42741319
I went to the doctor with measles symptoms and was told:

>"wow this looks like measles... but that's highly unlikely, there hasn't been a measles diagnosis in years around here. It's probably just a viral infection, go home and rest"

Went back a few days later and passed out in the doctors office

A guy from the government's public health department came to see me while I was in hospital, they had to interview my entire family to see if anyone else had been exposed. He told me I was the only confirmed measles patient in the entire country at the time

probably like 8kg

severe anxiety and depression

wewwww lads

>>42741232
Full month water fast
Donate blood
Clip your finger and toe nails
Shave your complete body hairs and go bald
Get circumcised
Optional:
Amputate your legs and get carbon prothesis for ultimate weight loss
Pro tip:
Start wearing compression wear only

>>42741340
It's as fast as any other diet if they're isocaloric , if you already have good athletic capacity I'd say it would even be lower since you can't exercise as much .

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To be honest I've never actually lost weight. I HAVE however switched out my fat deposits for muscle. I'm at about 16% body fat and going down dramatically weighing 88kg. Currently trying to bulk up and shred it off during winter to look like an aesthetic motherfucker by the start of summer 2018. Fuck I love having high natural test levels.

>>42741232
lost 5kgs in 12 days, had to work 12 days straight for 15-16 hours a day, barely had time to eat anything and i also had to do lifting and moving heavy objects

10lbs in one month when I switched to 1600 calorie/day

could have lost more probably but I don't exercise, just walk around a lot around the house and at work

>>42741232

27lbs
low GI vegan diet (70-15-15)
1200 cal, 1 hours of cardio every day, 1000 calories deficit

I lost 20 pounds while backpacking in europe. I was a 25% bf fatty hiking around 12 miles a day with around a 50-60 lb pack.

>>42741232
I lost 15 pounds in 2 weeks.

I think I had mono, which caused my tonsils to swell to the point where I couldn't eat or speak. I some how managed to choke down about 500 calories a day. Honestly thought that disease would kill me desu

>>42741243
Shoo shoo skeletor

>>42741340
>quicker way to lose fat.
that's not a good thing

>>42741340
>help me, i am skinnyfat
>i should change up my DIET, that'll help
There are three stages of DYEL, bones and skin (anorexic looking), skinnyfat, normal weight, but zero musclemass so all the mass they have is fat, and weakfat, aka ROUNDfat

If you want to not be skinnyfat, you have to lift and do calisthenics. There can be a gigantic difference between same weight at 22% bodyfat, and same weight at 10% bodyfat

Lost 30 lbs in 1-2 months by reducing my daily caloric intake to about 1000 a day.

>>42741278
rapid fat loss, it's a protocol established by lyle mcdonald. it's a version of a traditional protein sparing modified fast. these are great for losing weight very fast, mostly for very obese people and athletes. not recommended if you're trying to lose weight permanently as people often regain a lot of weight after stopping the diet.

>>42741232
Slice up food and eat slowly. Imagine eating a pack of skittles. Eat one skittle at a time, chew thoroughly. You will literally be able to eat 5 hours a day, and not gain weight. If you got a burger, cut it into quarters and eat pieces of that quarter. Your body will be starving even if you eat like, 2 hours straight every day.

>>42741243

Almost impossible to lose weight or put on muscle if you're 6'2+

Unless you have a fuckton of money and time to invest into training every single day

>>42741232
Lost 25lbs which equated to about 16lbs after I regained the water weight.
Did psmf+clen+t3+cruise test.

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>>42741232

28 pounds.
Daily IV meth injections.

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35 lbs
Worked at a moving company in 30 C° heat.

>>42741387

Medbro here

This is extremely interesting. Any idea how you contracted it?

>Most weight lost

6.8 kilos in 3 weeks
Was innawoods during training period

>>42741387
Don't worry, thanks to anti vaccers, cases like yours are growing less and less rare!

>>42744622
Stop fucking lying

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>>42741232
60 kgs, dropped my gf

>>42744700
If he had an idea he wouldve probably shared

>>42741232
Sex. Dead serious.

Partner and I fucked like jack rabbits for like 25 out of 30 days, for like an hour or so a day. Lost more weight than usual.

>>42741232
10kg in 7 days

Burst appendix and a stomach that stopped working for 5 days after surgery

>>42741340
ketogenic stuff is only good if your bodyfat is relatively low, you're fit, and have trouble getting rid of the last bit of bodyfat.

>>42741232
lost 30 lbs when I lived in korea for one summer
>food was healthier (almost nothing baked or fried, lots of fresh vegetables, fruit, and meat for every meal)
>ran 2 miles every morning in the park (fasted cardio)
>korean girl inspo

>10kg
>Heavy flu

>>42741232
Cardio 3 times a week (45minutes a day) while still lifting 3times a week along with eating at a 500cal deficit. Lost 10pounds in month 1.

>>42741232
8kg
I switched to coke zero and would restrict myself to one packet of hazelnut chocolate snacks a day as my only snack

>>42744711
N1

lost 15kg in one month by only eating vanilla cookies and drinking green tea

I lost maybe eight pounds in two weeks when I bought a Switch and Breath of the Wild.

>>42741232
>most weight loss in one month.
10kg, wich was 15% of my weight at that point.
>how
500-1000kcal diet and at least one hour cardio per day.
I even gained muscle mass since these calories where mostly protein.

>>42741232
8.5kg

Decided to try keto for a month. Yes, it worked but wouldn't do it again.

>>42741387
>He told me I was the only confirmed measles patient in the entire country at the time
We could dox his ass real easily.

>>42745382
get splatoon 2 it's gud

>>42745655
Dunno, man. I'm prone to motion sickness with FPS.

>>42744622
Went from almost 300 lbs to 220 in 5 or so months. Stop making excuses cunt.

like 6 pounds on 16:8 IF

Okay guys I browsed through the lyles diet plan and came up with key notes including these.

6 week RFLD
1 meal a week uncounted (not being retarded though)

Around 700 kcal a day, 150-175g of protein
8x 1g fish oil capsules
a multivitamin
5g pan salt (50% NaCl, around 40% KCl, rest Mg etc)
2g himalaya salt (NaCl)
1/4 teaspoon Mg sulphate
Intraworkout shake has 1 tablespoon of dextro (glucose), no other direct carb only source

I drink enough coffee by default to get around 300 mg of caffeine, I will throw in 2x 100mg tablets to get around 500 mg a day. Cant buy ephedrine in my country.
Will cut volume at the gym to around 2 sets from 4, maintain intensity (weight on the bar) as best as I can. Will workout around 3 times a week, mostly upperbody focus as knee rehabilitation allows.

What do you guys think? I hope not to die, and to lose fat. 108 kg / 188 cm 24 yo dude. Fatty obviously.

About 20-25 lbs(~11kg) first four weeks of basic combat training

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>>42741232
>mfw I've cut 19 lbs in 24 hours to make weight
>mfw op doesn't differentiate weight loss from fat loss
>mfw all you bitches struggle to cut either

>>42745840
>RFL
>108kg
>700cal a day
>eating at something like a 2000+ calorie deficit
eat more. You'll most likely fail because you're cutting down own calories way too much. Calculate your TDEE, go from there. Even if you do stick it out, it would've happened way too fast, your new habits wouldnt have settled in and you'd end up putting the weight back on, happens all the time.

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>>42741232
20 lbs
anorexia

>>42741387
it's a good thing you weren't vaccinated.

>>42741232
I ate 3 400 calorie meals a day and walked to and from school. Can't remember how much I dropped, I was at around 210 lb and came down to maybe 205 within a month? It was around 2 years ago now so I don't remember.

Still skinnyfat though, my diet was shit for a year and I paid the price of no gains and putting 10lb of fat back on.

>>42741232
me personally 20 lbs. ate TDEE 3 days and fasted 3 days, repeat. Cardio every day.

The most I've seen was 55lbs. A fat fuck of a friend who was so fat my scale broke. Had to take him into work to put him on the shipping scale. 440lbs.

told fatty he couldn't eat anything for a month. All he took was electrolytes and a multi. Made him walk around the neighborhood multiple times a day every day. At the end of the month he weighed 385. He fasted 6 months overall and got down to 220 before we refed.

not a lot total-wise because I ve never been a fat fuck but enough to have a sixpack for spring break.

how: normal exercise routine but ate only a can of tuna for dinner every night on top of very low carbs during the day.

>>42741232
just dropped a stone (14lb) in August and July,2 600 cal fasts a week then 2000-2500 cal a day, eat Veg and protein..Protein at 150 g a day. Log in everything. No red meat or pork, small amount of chicken, lots of salmon and cod,dropped carbs

20lbs from getting my tonsils removed because I couldnt eat solids and suckled on sugar free popsicles for half a month. Walked into the surgeons office like a hollowgast for the follow up

>>42741243
shoo shoo spooky skeleton

5 ish lbs in 2 weeks, stopped starving myself after thag
>inb4 thats not even gud sbhxnsnxjdjej

Probably like 15lbs. Learned what calories are. My exercise was sitting on my ass on 4chan and playing Demons Souls.

>>42741232
I was a fatass in April (250 lbs, 6'04") and in the first month I lost 25 pounds just by tracking calories and eating like 2500 per day. Now I weigh 190 pounds. Trying to get quite low so I have a tabula rasa to lean bulk on.

anorexia diet 1 year ago. went from 190lbs to 150lbs in 2 and 1/2 months. would take me 4 days to finish a plate of fettucini alfredo. family made me 'recover" and gain 20 lbs even though blood pressure was perfect at doctor's. highkey miss those days, can never lose like that again. I felt and looked great.

>>42741232
15lbs of nothing but fat
dnp for 2 weeks, 600mg daily

Well I've lost 17 pounds in a month today. Been using Weightwatchers, and I'm starting to exercise tomorrow.

>>42741232
I lost 30 lbs in 20 days.

I didn't eat anything until day 18. Got sick at a BBQ joint, had a day of vomiting and diarrhea, went on a canoe trip for 5 days, 0 appetite. Worked for 4 days, 0 appetite, went on a canoe trip for another 5 days, 0 appetite, nausea when attempting to force feed myself.
Came home, had "gas pain", developed high fever.

Go to hospital, turns out I didn't get sick eating barbecue, instead, my appendix had gone bad, and the pain plus fever 2 weeks later was it bursting.

Nearly died, don't recommend.

>>42741232
When I was as highschool senior, I had been obese for 2 years, got a gf and wanted to better myself. Combo of hanging out with her pretty much all day, forced to eat her mom's food (filipino food), and not eating/drinking what I normally consumed, lost 22lbs in a single month. Mostly water weight, but definitely a huge improvement. I give most of the credit to being a teenage male growing up

>>42741232
i think i lost around 15kg in 2 weeks when i had appendicitis just because i didnt go to the doctor, pretty much lost all water weight and a lot of muscle and fat