Fixing posture - hunch back

>>42740857
strengthening upper back and rear delts muscles
being conscious of your posture through the day

rows, facepulls, rear delt flyes / band pull aparts

Be aware when you aren't standing straight and straighten up. At the beginning it hurts to have your back straight because you are used to shitty posture but if you keep at it. It will correct, also deadlifts(with proper form) helped me

>>42740857
The Alexander Technique

download the dvd and spend a day relearning how to walk.

I put a long serrated tube in my belt such that it sticks up vertically towards my face. If I don't constantly have good posture I'll cut up my face off the serrations.

Bump, have the same problem. Answers so far are great but I bet more techniques and discussion can come of this

>>42741094
that's some Final Destination tier shit

>>42740857
highbar squatitis

Stretch pecs, strengthen upper back muscles and neck flexors, stand/sit up straight

>>42740857
body weight neck curls are useful for strengthening the front of the neck, encouraging chin tuck and stretching the over tense muscles on the back of the neck.

Check your oral posture. The tongue holds up the face and skull

>>42742498

I'm going to stop linking Mew thread because it feels like shilling, but it helps so many issues by returning proper function. Form follows function and posture