I would appreciate some advice

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>>42740256

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>>42740256
You don't need us, nigger.
Just look in the mirror

>>42740256
Sure, hit the gym often, don't drink anything but water and maybe protein, cut the sweets out and again, hit the gym
Oh and it takes time, no shortcut is worth it, if you need immediate results I've heard surgery is pretty expensive

>>42740280
Just what I needed. It fuels me, keep it coming. Thank You for your response.

>>42740291
Thank You. I will take your advice to heart,

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>>42740256
>I would appreciate some advice.

two easy steps to get /fit/ new friend:

1) read the fucking sticky
2) get the fuck out

Read the sticky. Then come back.

I am also a recovering fatty.
If you're like me, the hardest (and most rewarding) exercise you'll do is fork putdowns.

>>42740256
Your really fat. Like every part of your body is covered with fat.

Start working out and eating less. I got god genetics but always been lazy.

What helped me to improve was to make it simple. I do A/B workout so i only need to remember what i did last time and do the other set. Back and fourth. I would recommend something similar at the beginning. Simple is easy, easy is simple. And results come super fast this way.

5x5 on everything
A: Squat, Bench, Deadlift, Dips
B: Squat, Military press, Rows, Chins.

>>42740345
Thank You for your sincere response.

>>42740256
sticky x f

but what i would recommend you
>cut weight, nice and steady (no big calorie deficits, 500kcal at best, get rid of all sugars from diet, sugary drinks drink water instead, stop wating simple carbs, you can find more info at internet)
>this shit will take time, were looking here on at least one year of dedication towards training and good nutrition
>hop on some beginner routine, be it starting strength (they are easy to follow, and you see strength gains right away which is motivating.

>>42740364
>This

>>42740354
Np, bruh. /fit will be your friend.

Its squat and deadlift that is going to make you skinny. The other ones will make your shoulders sexy. Never skip squats. After 2 weeks it never hurts and its the best way to burn fat without a doubt.